booneman77
Legend
Wanted to know if there is a certain number of times or cc's you can shoot into one muscle group? I have been going EOD into glutes only, 1cc but I think I'm about to step up to 1.5 cc. Thoughts?
Different muscles can handle diff amounts. Bigger muscles like glutes, quads, etc can take a ton (I've heard of 5ml or more). Smaller muscles like delts, ventrogluts, etc are better with 3 or less. Very small groups like bis tris calves or pecs are only for small amts like 1-1.5max.
As far as rotation there's really no set time. As you pin an area more and more you will build scar tissue which can e pretty painful to push through. I would t pin a muscle more then once every 3-4 days