Lou villian
Member
Shoulder Day
Another Test shot did my Tricep. Probably wont do that again it was rough and it hurt. It took about 2 hours for the sensation to go away but all is good now. Im going to stick with what i i feel comfortable with as far as injection sites go,LOL. Anavar is going strong 40mg makes me feel like my freakin muscles are coming out of my skin! Weight is up 1lb got a little bloat so i dosed A-dex and will do so .25mg EOD for a week then go every 3 days till im done. Strength is up i feel it. Today i even thru in some Incline with Shoulders and doing 155 20 reps each go and supersetted this with every Shoulder Exercise (4 sets total)
Looking Forward to The weekend and a Crazy strength week to come!!!
DB Presses
80x15
85x12
90x10 (PR by a long margin)
90x8
Front Raises
20x20
25x15
30x10
20x12
Side Raises
15x25
20x25
25x15
30x12 (PR)
Rope Pulls (Back to cable Machine, Rope Between legs and do a front raise)
50x20
60x20
70x15
80x10 (Struggles had a little spotter help)
I added in 20 reps of Incline at 155 after every exercise (Did use a spot torwads the end). I had a pump that was like eating a Domino's Brooklyn style pizza w/o the risk of getting Fat. Which i just ordered by the way!!
Another Test shot did my Tricep. Probably wont do that again it was rough and it hurt. It took about 2 hours for the sensation to go away but all is good now. Im going to stick with what i i feel comfortable with as far as injection sites go,LOL. Anavar is going strong 40mg makes me feel like my freakin muscles are coming out of my skin! Weight is up 1lb got a little bloat so i dosed A-dex and will do so .25mg EOD for a week then go every 3 days till im done. Strength is up i feel it. Today i even thru in some Incline with Shoulders and doing 155 20 reps each go and supersetted this with every Shoulder Exercise (4 sets total)
Looking Forward to The weekend and a Crazy strength week to come!!!
DB Presses
80x15
85x12
90x10 (PR by a long margin)
90x8
Front Raises
20x20
25x15
30x10
20x12
Side Raises
15x25
20x25
25x15
30x12 (PR)
Rope Pulls (Back to cable Machine, Rope Between legs and do a front raise)
50x20
60x20
70x15
80x10 (Struggles had a little spotter help)
I added in 20 reps of Incline at 155 after every exercise (Did use a spot torwads the end). I had a pump that was like eating a Domino's Brooklyn style pizza w/o the risk of getting Fat. Which i just ordered by the way!!
