First cycle sustanon450mg/10ml advice please

[Jayd5989]

Hey all

I am 5"7 and weigh 160 lbs...am about 8% bodyfat...going to be doing at least 450 a week more likely 500mg for first cycle...as of now I plan to use eod for 12 weeks and wanted to know what you all think about this. Want maximum gains for the first cycle. I am 26 have been working out for 3 years. Have hcg incase and clomid for pct cannot get nolva. Any input on if I should get some prop to add to the cycle as well would be great as I have access to it as well and have read a lot of info on sust. Please advice how you would take and how often and if you would add more prop to the mix. Thanks! Please only knowledgeable comments!

 

[Raice46]

Good luck, I've never cycled, so I'll be following your thread, ����

 

[whey2buff]

Diet?

 

[Jayd5989]

Going to be eating very clean minimum 3500 calories per day will be eating 5 meals per day aiming for 4000 calories healthy fats only...Omega 3 and half gallon chocolate milk after every workout with my protein Is my move...no red meat for me strictly chicken and fish and only whole grains for carbs I stick to brown rice. Nothing complicated I eat very well hence the body fat percentage just going to up my calorie intake

 

[Jayd5989]

Today's Stats...
Bench...225
Overhead press 135
Deadlift 345
Squat 315

Will update my core lifts next week and continue throughout next 12 weeks