First Cycle Suggestions, Recommendations and Dosages

CelticMonster

New member
How's it going everyone, I need some advice on a cycle I want to run. To start, I'm 5'6", about 165 lbs. and 12% body fat. Been bodybuilding for the last 5-6 years and have maintained a solid diet and workout plan. However, I have hit a plateau and am not happy with where I'm at both physically and strength-wise. I want to gain size, and I want to shred some excess fat too. Before I left for training last year, you guys helped me work out a solid DMZ cycle that I was going to start upon my return, however I came home to a prohormone ban. That said, I'm now looking at AMS.

Here is what I have in mind so far. I'm thinking I want to run 1-andro RDe or 4-AD RDe tabs but I'm not sure if I want to do a 4 or 8 week cycle (depends on the dosages you guys recommend). Also as far as PCT, I was probably just going to run the AROM-X RDe tabs but that also depends on if you guys recommend a SERM if I run higher dosages or a longer cycle. With this being my first PH cycle, I don't want to go balls to the wall yet but I'm hoping to possibly gain a solid 10 pounds of lean mass while dropping some fat. If anyone could please supply me with some input or maybe a basic dosage chart for a solid AMS cycle, I would greatly appreciate it.

- Thank you.
 

booneman77

Legend
Frankly, I don't think your goals are realistic with the products you've mentioned... 10lb of lean mass is a ton, even on a strong compound (not an AMS one - these are pretty light for a ph). 10lb total? maybe, but it will NOT be all lean and will certainly be some water/glcogen/fat. 10lb+fatloss is just too much to ask. Sorry to be the bearer of bad news.
 

CelticMonster

New member
If I were to do a cycle from AMS (either 4-AD, 1-andro, or both stacked), what should I realistically expect? I know 10 pounds is a lot to ask for, but that's also just inexperience with these products talking. In a way, something lighter like an AMS cycle might be a good start to see how things work during a cycle.
 
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booneman77

Legend
If I were to do a cycle from AMS (either 4-AD, 1-andro, or both stacked), what should I realistically expect? I know 10 pounds is a lot to ask for, but that's also just inexperience with these products talking. In a way, something lighter like an AMS cycle might be a good start to see how things work during a cycle.
Results with a weaker compound will be far more dependent on your diet. Eat in a big surplus, and you'll gain more weight. Eat in a deficit, don't expect to gain much if any. For arguments sake, say you eat at maintenance, you could prob expect to gain total weight of maybe 3-5lb. I would think you might even be able to shed a tiny bit of fat as well, but you'll prob end up with a net gain (after glycogen and water normalize post cycle) of maybe 3lb lean.
 

CelticMonster

New member
Thank you for the info. It's difficult trying to find a good beginner cycle when there's pratically nothing left on the market.
 

booneman77

Legend
Thank you for the info. It's difficult trying to find a good beginner cycle when there's pratically nothing left on the market.
there's always full dark side ha. Honestly pure test is safer then any ph anyways
 

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