You guys are all full of S*$t bashing this guy with dead lift this and squat that. He is a hard gainer plain and simple. You can eat & lift perfect then take test E and anadrol till the cows come home and still not get huge. A guy I grew up with does no squats, no dead lift, hell 90% of his lifts are on machines. Yes is is a fing huge beast. Sorry but it is 80% genetics. Sure a proper diet, training and gear a huge but nothing will ever come close to what you where born with.
First off, let me be clear, in no way am I bashing this guy.
I am helping him acquire gains by suggesting he deadlift and squat. Yes his numbers are low and yes it's because he had knee surgery, but if he's serious about getting big he needs to be doing these lifts.
If you think you can get big without the two most important lifts, you're high as a kite.
no offense but if your buddy only does machines, he is a puss-C
You don't get big without squats and deads, unless you're abusing gear.
And if you're abusing gear and not doing those lifts, you're not a man, period.
I know one thing to be true in the world of training.
"if you don't squat, you ain't squat"