Thanks bro - yeah definitely costly (although to be fair that included enough serm and exam for a few years and I have some of the supports left for next time as well)COngrats. Seems like an expensive cycle though.
Thanks bro - yeah definitely costly (although to be fair that included enough serm and exam for a few years and I have some of the supports left for next time as well)COngrats. Seems like an expensive cycle though.
Thank you bro.Congratulations on your cycle and detailed log. I'm on my 5th week of Halo cycle, probably running 8 weeks. For how long will you be taking X gels?
Thank you bro. Appreciated you following the logVery impressive results both for weight / LBM and all of those PRs!
Hey bro, its 340 for both the 1-andro and 4-andro (I ran 340 as the Cerberus dose per cap was 85mg of each, 330 of each is the standard - just depends on your dose per cap).is 340 per day 1/4 andro 340 of each or 120 or each?
I like this cycle and when I get the funds might do this. Right now it looks like my next with be 1/4 andro or epiandro solo. I also thought about 8 weeks of an andro and 4 weeks of epistaine. This is real good stuff on this cycle
Thanks bro.Great log man, I will be on PCT in three weeks and I have a couple questions you may help me:
(1) Why have you started Xgels only on day 8 of PCT and not since day 1?
(2) I am weighing on adding Phosphatidic acid to Xgels on PCT, any thoughts?
Thanks bro.Great log man, I will be on PCT in three weeks and I have a couple questions you may help me:
(1) Why have you started Xgels only on day 8 of PCT and not since day 1?
(2) I am weighing on adding Phosphatidic acid to Xgels on PCT, any thoughts?
Thanks for your detailed log brotha! Definitely did better than I did hahaSo, the time has come. Last day of pct today thus this will my final update (of course will answer any questions or comments).
Weight this morning = 206 dead. 8lbs up on scale and approx 15% body fat.
Basically I gained a couple of lbs fat over Xmas (stupidly) which brought me back to same leanness as when I started (had got leaner). But 8lbs lean mass kept I’ll take.
Strength = despite the ropey training last week I can confidently say I’ve at least maintained the top end strength gained.
My ability to deal with volume has gone but I’ve pb’d my 3 rep back squat last Saturday and today pulled 341 for 4 sets of 8 reps. Last week hit pb doubles and triples on dead as well.
Definitely lost some of the muscle hardness I had on cycle. Little bit of fat regain didn’t help appearance wise either. A couple of into pct I looked the best I ever had.
But all things considered I’m really happy. Genuine lean mass and strength added with no issues or notable sides.
Part of running a milder cycle was also to check I had the discipline to do this correctly, to train as needed and manage a proper pct. again feel like that’s been successful and I’m fully confident to step things up significantly on compounds used next time.
Things I’ve learned for next time:
- need to see the time on plus the pct as one. I focused heavily on the first 8 weeks and gave it everything, was hard to maintain any intensity in pct because of that.
- time being on over holidays, the nutrient partitioning would have been really helpful in the last two weeks.
- increase calories and carbs earlier or from the start (I started just off a cut so reverse dieted up, lost out on gains early on through that).
That’s it really, felt my training program worked well and everything else as solid.
Thanks to all who followed, hopefully this will serve as useful to anyone else planning this cycle.
Get swole brothers
Thanks bro. To be fair you did get injured at a bad time.....Thanks for your detailed log brotha! Definitely did better than I did haha
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