FIRST CYCLE AAS --- Test-E 500mg 12 weeks with a 4 week SD kicker!!!

i try and watch it bulking, long sleeve shirts for me. i pump really well juiced up, at least for a little guy. people stare at me sometimes lol everynow and then i pull out a short sleeve, get some attention and then back to covered up. this is on cycle at least, i will say that when im looking huge at the gym i lift harder, but i also stare at myself too much, i cant help it haha. long sleeve im so much more comfortable, i dont look at the mirrors except for form, i wear sweats or PJ bottoms too. nothing like being uncomfortable in the gym to mess with your head while your lifting.......anyway glad to see your turning heads, keep it up, your just getting started!!!

you seem like a pretty big dude already, dont know how stretch mark prone you are? but a SD kicker to TestE cycle is 30lbs garrenteed in my book. you better be lubing up at night...
 
Day 15 Saturday 12/24/11

Start of week 3!!!

Weight: 203lbs (+9lbs)

I had one massive workout this morning. I slept 11 hours last night and felt ****ing great this morning. I think the test is kicking in some. Because I have never ever been this horny in my life. I want to beat off and **** every chance I get. I had sex with my finance twice the other morning.....and still wanted to jerk off on the way to work. Lol Also noticing more aggression....more aggression than a normal ph cycle also. My temper becomes shorter every day now really.

Shoulders supersetted with triceps

Db military press
50-12
50-12
65-8
65-8
Skullcrushers
65-12
65-12
75-8
75-8

Straight bar front raises
50-12
55-10
55-10
65-10
Db kickbacks
15-12
15-12
15-12
20-12

Upper cable rope face pulls
110-12
120-12
130-12
Cambered bar cable reverse pull down
60-12
70-10
70-10

Seated side db raise
15-12
15-12
15-12
20-12
Overhead db tricep raise/extension
50-12
70-9
70-9
70-8

Seated military smith machine press
135-8
135-7
135-7
Bench dips
20
20
20

Bent over seated db rear delt raise
20-12
20-12
Rope cable pulldown at center station
90-14
120-9
 
haha i thought i had huge workouts...enjoy that test while you can, make sure to let her know about whats coming up with PCT lol and it wont be you lmao
 
Srt4Muscle said:
haha i thought i had huge workouts...enjoy that test while you can, make sure to let her know about whats coming up with PCT lol and it wont be you lmao
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I seriously feel like cumming five times a day! Holy ****!
 
I took yesterday, christmas day, and also today off to recover from the long ass weekend of no sleep. Ill be back at it tomorrow hard with back and bis guys.
 
Day 19 Wednesday 12/28/11

Weight: 205lbs (+11lbs)

Chest

Bb flat bench
135-8
135-8
225-3
225-3
260-3
295-1
185-10
185-8
Incline bb bench
135-10
135-10
135-10
Supersetted with
Incline db flies
20-12
25-10
25-10
Low pulley cable crossovers
30-12
40-12
 
have you experienced any back pumps?
I have had slight ones constantly throughout the day, and half the time I do cardio I have to stop and stretch because it feels like my calves are going to explode.
 
indysoccer16 said:
have you experienced any back pumps?
I have had slight ones constantly throughout the day, and half the time I do cardio I have to stop and stretch because it feels like my calves are going to explode.
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I've has slight back pumps on back day and while running. But other than that I have been lucky this cycle.
 
Some visual entertainment.
 

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lol oh sorry there was someone that started a picture thread of current or exgirlfriends haha i was like his girl must like being on camera lmao, but it doesnt apply if that wasnt you. actually everybody told him it was ****ty to post **** like that, all kinds of moral talk. it was not the response i was expecting when i opened the thread. def funny though...
 
Srt4Muscle said:
lol oh sorry there was someone that started a picture thread of current or exgirlfriends haha i was like his girl must like being on camera lmao, but it doesnt apply if that wasnt you. actually everybody told him it was ****ty to post **** like that, all kinds of moral talk. it was not the response i was expecting when i opened the thread. def funny though...
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So no comments on the pic? ? Lol
 
lol thats like victoria secret ****, you can get props where props is necessary. lol no story nothing...just undies and no happy ending lmfao
 
Srt4Muscle said:
lol thats like victoria secret ****, you can get props where props is necessary. lol no story nothing...just undies and no happy ending lmfao
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So a good ass and good panties?? Lol
 
Lol too delicate to machine wash and over priced, j/p is that your girl
 
Day 22 12/31/11 Saturday

Weight: ??

Start of Week 4!!!

Back supersetted with biceps

Tbar rows
90-14
115-14
125-12
135-10
160-8
Supersetted with
21s
40
40
40
40
40

Underhand bent bb rows
155-14
165-12
185-10
Supersetted with
Preacher curls inward close grip
45-9
45-8
45-9

Wide grip lat pulldowns behind
100-9
90-12
90-10
Supersetted with
Concentrated db curls
25-10
25-9
25-10

Medium grip lat pulldowns
90-12
90-12
Supersetted with
Hammer db curls
30-10
30-10

Row machine
80-21
Supersetted with
Overhead cable curls
30-19
 
why your reps so high all the time? need to bump that weight up son!!! are you going till failure, theres alot of even reps on there lol
 
Srt4Muscle said:
why your reps so high all the time? need to bump that weight up son!!! are you going till failure, theres alot of even reps on there lol
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Haha what ya want me to lift? Sets of 4?
 
With those 21 do you get one final full ranged with resistance. In highschool when we did these for football the last one or one extra someone would push the bar down while we tried to curl it. Talk about burn.
 
NuclearLaunch said:
With those 21 do you get one final full ranged with resistance. In highschool when we did these for football the last one or one extra someone would push the bar down while we tried to curl it. Talk about burn.
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7 the first half. 7 the second half. 7 full ranged.
 
Lol yep sets of 4, I don't know just throws me off when I see people log and all there numbers are even rep, like they're not going to failure on hardly anything, not saying that's what you do though.

When i go for lower reps I feel like I work alot harder is all, more benificial on cycle and when bulking
 
Lynck said:
7 the first half. 7 the second half. 7 full ranged.
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On that last one get someone to go against your upward motion. You will feel the burn.
 
Srt4Muscle said:
Lol yep sets of 4, I don't know just throws me off when I see people log and all there numbers are even rep, like they're not going to failure on hardly anything, not saying that's what you do though.

When i go for lower reps I feel like I work alot harder is all, more benificial on cycle and when bulking
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I feel that on cycle I do best starting at around 15 reps for my first set and finishing with failure around 4-6 reps for my fifth set or so. If I have 8 reps in me my last set was too light.

Op your numbers do seem a bit conservative for on cycle numbers, how often ARE you hitting failure?

Lastly, the rep range should vary by exercise. For cable crosses, leg extensions, lateral raises etc, of course high reps are best as these are primarily secondary shaping exercises; but for any compound, primary exercise, you should be balls to the wall with all out effort.
 
That's was my suggestion, high reps or low reps, you gotta push til you can't push no more. When u can't lift the last rep have someone help you with two more reps.
 
Rep ranges vary for hypertrophy but 8-12 reps is the norm. You still have to fail between those reps tho!
 
Day 24 Monday 1/2/12

Weight: ??

Its getting hard to eat really. I have been sick with the flu....coupled with lethargy...its hard to work 4kcals in...well even 3kcals...but im trying and almost over it it feels like. That's why week 3 kind of sucked.

Shoulders supersetted with triceps

Db military press
50-8 warm up
70-10
80-6
85-5
Skullcrushers
65-8 warm up
85-10
100-7
105-6

Straight bar front raises
65-12
65-12
65-12
Db kickbacks
25-12
30-11
35-8

Upper cable rope face pulls
150-15
150-13
150-12
Wide grip bar cable pushdown
110-11
130-9
150-7

Seated military smith machine press
135-14
185-4
Bench dips
Bw+90lbs - 20
Bw+135lbs - 14
 
bro if your sick, take 2 or 3 days off ok. you need to sleep and let your body recover, your gonna do more damage than anything working out sick. its so benificial to take 2 days off in a row after 20 days of a big cycle. try and get 2 10hr sleep sessions in there, wake up and eat healthy too. good luck bro feel better, you can skip the gym its ok lol
 
this is where the fun begins!!! man i cant wait to run real gear again. gonna do some serious bulking next fall, once i figure out the whole cutting thing lol
 
Srt4Muscle said:
this is where the fun begins!!! man i cant wait to run real gear again. gonna do some serious bulking next fall, once i figure out the whole cutting thing lol
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It gets more fun after this? I can't ser it getting more fun...lol
 
Srt4Muscle said:
this is where the fun begins!!! man i cant wait to run real gear again. gonna do some serious bulking next fall, once i figure out the whole cutting thing lol
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It gets more fun after this? I can't see it getting more fun...lol
 
IMO 500mg test is way better than SD, so yeah more fun. Your only 1/3 the way done of course it's gonna get better!!!
 
Day 27 Thursday 1/5/11

Weight: ??

I expect my weight and strength to be down some. Since I've been sick for over a week with some sort of flu that wont allow me to eat over 1500 calories. Seriously. But today and yesterday I am starting to feel a little better and actually able to eat a little more. I woke up this am and had an awesome gym session...and feel great now! Ill be trying to plow in all the food sleep and vitamin c I can! Lol


Chest

BB Flat Bench
45-8 warm up
135-8 warm up
135-8 warm up
185-8 warm up
225-5
250-3
260-3
295-1
310-0
275-1
225-7
Incline BB Bench
185-7
215-4
225-2
185-5
Decline db flys
25-13
35-8
40-8
Fly machine
100-11
120-6
120-6
120-6
Low pulley upward cable crossovers
50-9
60-7
60-7
70-6
 
adnscmplx said:
Hey bro, why is your weight???? Get on a scale. If you're not gaining, go eat a jar of peanut butter.
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Day 28 Friday 1/6/11

Weight: 204.6 (+10.6lbs)

Back and bis tonight!
 
Day 29 Saturday 1/7/11

Start of week 5!!!!

Weight: ??


Back supersetted with biceps

Neutral Grip Tbar rows
45-12 warm up
160-10
180-6
180-6
180-5
21s
35 warm up
45
45
45
45

Medium grip front lat pulldown
100-11
120-8
130-7
Concentrated db curls
25-7
25-7
25-6

Bb bent underhand rows
195-8
195-8
195-8
Preacher curls ez bar inward grip
55-6
55-6
55-8

Behind neck unsupported wide grip lat pulldowns
100-7
110-7
Overhead cable curls
70-7
70-5
 
Day 30 Sunday 1/8/11

Chest alternated with triceps

Bb flat bench
45-8 warm up
135-8 warm up
185-8 warm up
225-5
225-5
225-4
225-4

Overhead cable tricep extension
90-6
90-7
90-7
100-5

Fly machine
120-12
140-7
140-7
150-5

Rope cable pulldowns
70-13
90-6
90-5
90-5

Upward cable crossovers
60-13
70-9
 
Day 32 1/10/12 Tuesday

Week 5

Weight: 206lbs (+12lbs)

Shoulders alternated with traps

Db military shoulder press
50-8 warm up
75-7
75-7
80-6
90-4

Behind the back bb shrugs
185-10
225-8
225-8
225-8

Upper cable rope face pulls
150-12
150-12
150-12

Upright rows
105-8
105-8
105-8

Smith machine military press
185-3
185-3
185-3

Db shrugs
80-8
80-8
80-8
 
fueledpassion said:
Yeah it does. Test at that dose first time is supreme. Pumps, energy, mood, strength, and the list goes on
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Well I am almost done with week 5. I haven't noticed any insane strength or size...nothing compared to my 4 week run of SD. So well see. I put on ten of my current twelve pounds within the first 3 weeks of this cycle while on sd. Not much put on since my SD ended. But libido and mood are amazing though.
 
Lynck said:
Well I am almost done with week 5. I haven't noticed any insane strength or size...nothing compared to my 4 week run of SD. So well see. I put on ten of my current twelve pounds within the first 3 weeks of this cycle while on sd. Not much put on since my SD ended. But libido and mood are amazing though.
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It's gonna creep up on ya... Have patience, I noticed major strength gains round week 4 ish...
 
I'm in the same boat as you, very similar cycle, except I used transform's SD. I think using test alone, the gains will creep up on you, but with a strong kicker like SD, you just basically maintain the str gains you got from the SD and gradually add it on afterwards. Seems like the "peak" just happens earlier with a strong oral like SD. At least this is my experience so far.
 
Also, where's all your lower body work? squats and deads? those will stimulate your CNS and help the rest of your body grow. Also, heavy deads (around 2x bw) blow up your traps.
 
gaijininjapan said:
I'm in the same boat as you, very similar cycle, except I used transform's SD. I think using test alone, the gains will creep up on you, but with a strong kicker like SD, you just basically maintain the str gains you got from the SD and gradually add it on afterwards. Seems like the "peak" just happens earlier with a strong oral like SD. At least this is my experience so far.
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I'm two weeks post sd and am about there with you guys. Weight has came down while strength has came up, a bit. Nothing like the explosive weight and strength gains when on SD.
 
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