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First Contest Pics

Selfbeneath

New member
Hi guys,

I wanted to post some pictures from my first show. I won my Novice class, Novice Overall, and Open Lightweight. NGA gave me a pro card for winning my lightweight class. I am actually a bantam weight but there was no class for it. I have a few more drug tested shows (USBF Oct 1st Brick, NJ and OCB Cape Cod) coming up and am thinking of doing a local NPC show. For my next show, I'm going to restrict water a lot more so that I can be a bit harder. Let me know what you think!

-John G.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Good stuff man, look good overall but need more hams n glutes. Do not cut water unless you wanna be flat, get headaches, and get cramps. Looking hard an grainy is from LOW BODYFAT. So diet til you have striated glutes, easy. Lol
 
Yep ^ totally agree. If you want to be tighter......diet longer. Dont cut water. Congrats, BTW!
 
Congrats man, U def had ur posing down to a T over those other guys. No one even looked close on that rear lat spread. Like Firmanator said hams and glutes is where I'd put priority there
 
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