first bulk. need help!

[JJW265]

So next week im going to be starting my first bulk. I know that fat gain is pretty much inevitable, but I want to limit it as much as I can so im going to be eating about 300-400 calories above my maintenance. Does that seem good enough to put on muscle and keep fat at bay? And are there ANY other tips or advice you guys can give me for when I start bulking? Wether it be nutrition, supplements, exercise, I just want all the help I can get while bulking. Thank you.

 

[tcslick]

Plenty of protein at least 1g per lb of body weight. Also plenty of water, at least a gallon a day. Still keep up the cardio to keep your appetite up

 

[LiftingTins]

Plenty of protein at least 1g per lb of body weight. Also plenty of water, at least a gallon a day. Still keep up the cardio to keep your appetite up

Solid advice. your post workout consumption is your most important meal; so make sure its clean/protein packed. As for supps, I would have you look into the up-sides and down-sides of monohydrate/hydrochloride creatine; also read up on loading phases and how to maintain; and keep the cardio minimal.