lizonsky
Member
Day 24
Today was an arms workout
Arms
Reverse Curls
35x8
25x8
35x8
25x8
Hammer Curls (Trying to hit that outer bicep head, nomsayin')
25x6
25x6
25x6
Barbell curls
60x6
70x5
60x6
Skull crushers
60x5
70x5
60x5
60x5
Tricep pulldowns
140x7
140x7
140x8
120x7
Wrist Curls
80 til failure
70 til falure
60 til failure
50 til failure
40 til failure
On this workout i had one of the best pumps so far. My peak was amazing, and i've never seen it like that.. if only my arms looked like that cold :'(
Overall Feeling-7
Aggression-5
Energy-6
Libido-7
Endurance-5
Strength-7
Pump-8
Vascularity-5
Recovery-6
Sleep Quality-5
Hunger-5
I like how my shoulders look not existent.. **** having rotator cuff pain
Invalid Link Removed
Today was an arms workout
Arms
Reverse Curls
35x8
25x8
35x8
25x8
Hammer Curls (Trying to hit that outer bicep head, nomsayin')
25x6
25x6
25x6
Barbell curls
60x6
70x5
60x6
Skull crushers
60x5
70x5
60x5
60x5
Tricep pulldowns
140x7
140x7
140x8
120x7
Wrist Curls
80 til failure
70 til falure
60 til failure
50 til failure
40 til failure
On this workout i had one of the best pumps so far. My peak was amazing, and i've never seen it like that.. if only my arms looked like that cold :'(
Overall Feeling-7
Aggression-5
Energy-6
Libido-7
Endurance-5
Strength-7
Pump-8
Vascularity-5
Recovery-6
Sleep Quality-5
Hunger-5
I like how my shoulders look not existent.. **** having rotator cuff pain
Invalid Link Removed