dazilla
Member
Well, the time has coming to finish what I've started over 3 years ago. I've made improvement every year but now its time to FINISH.
I will not be fat for the summer..
This will be a log from now until the summer:
First stack is DCP/Leviathan/Incarnate
Diet will be close to the cut diet but with more carbs. NOT MUCH MORE
DIE
Still a little shaky on pre and post workout nutrition
Meal 1
½ Cup of Grits
1 whole egg
½ cup of egg whites
2 tablespoons of Peanut Butter or teaspoon of promise spread
Meal 2
2 Scoops of Whey Protein Blend
Small Apple
15 almonds
Meal 3
4-6oz of lean meat *mostly chicken breast*
Cup of Green Veggies
15 almonds
Meal 4 / Pre Workout
½ cup of oatmeal
1 tablespoon PB
Meal 5 /Post Workout
Whey Protein with 3 ½ tablespoons of Kwick Karb
1 tablespoon of PB
Meal 6
6oz of Lean Meat *Beef or Fish*
Cup of Green Veggies or 2 cups of salad
15 almonds
Supplement Timing
Upon Waking 4:45 AM
-2 LR
5:30
-2 DCP
-1 Multi
8:00-8:45
-3 fishoil
11:00
-3 DCP
1:30
-2 LR
2:30
-2 DCP
-Vasocharge or still looking for a change here…
3:00
-3 Incarnate
3:30-5:00 Workout
5:30
-1 multi
-3 fishoil
6:30
-2 DCP
-3 Incarnate
WORKOUT- Will be Tri-Phase
I WILL PUT MORE INFORMATION SOON. Have to work now..
FINISH HIM!!!
I will not be fat for the summer..
This will be a log from now until the summer:
First stack is DCP/Leviathan/Incarnate
Diet will be close to the cut diet but with more carbs. NOT MUCH MORE
DIE
Still a little shaky on pre and post workout nutrition
Meal 1
½ Cup of Grits
1 whole egg
½ cup of egg whites
2 tablespoons of Peanut Butter or teaspoon of promise spread
Meal 2
2 Scoops of Whey Protein Blend
Small Apple
15 almonds
Meal 3
4-6oz of lean meat *mostly chicken breast*
Cup of Green Veggies
15 almonds
Meal 4 / Pre Workout
½ cup of oatmeal
1 tablespoon PB
Meal 5 /Post Workout
Whey Protein with 3 ½ tablespoons of Kwick Karb
1 tablespoon of PB
Meal 6
6oz of Lean Meat *Beef or Fish*
Cup of Green Veggies or 2 cups of salad
15 almonds
Supplement Timing
Upon Waking 4:45 AM
-2 LR
5:30
-2 DCP
-1 Multi
8:00-8:45
-3 fishoil
11:00
-3 DCP
1:30
-2 LR
2:30
-2 DCP
-Vasocharge or still looking for a change here…
3:00
-3 Incarnate
3:30-5:00 Workout
5:30
-1 multi
-3 fishoil
6:30
-2 DCP
-3 Incarnate
WORKOUT- Will be Tri-Phase
I WILL PUT MORE INFORMATION SOON. Have to work now..
FINISH HIM!!!
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