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FINAFLEX STIMZ RUN

Routine:
Lax ball. Band assisted static stretched. Scap rotations. Several rotations through each

Bb shrug/leg press
3x10/10@185/180+sled

Rev grenade xover/kbell swing
3x10/10@25/20

Carries. up/back/up/back
Farmer/preacher/farmer/oh farmer
5 sets @ 60

Plate push/med ball slam squats
1x10@bw+45/bw+10
3sets

Burpee pu/dip
3x5/5@bw

Lm squat&press/banded gm
3x10/10@bar+30/??

Farmer carry/oh ez bar carry
One up/other back@50ft
120/35x 3 sets

Bb shrugs
1x5@135
1x5@225
1x5@315
1x3@405
1x2@455
 
OMG
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Steak. Lots of oz

Sweet potato. Lots of oz

Steamed and grilled asparagus with habaneros and lime
 
Rolling around trying to sleep in. Isn't working to well. Gonna take a look outside. If it finally stopped raining Imma go out for some cardio
 
Well took the hound with me for a casually paced ruck march.

3.7 miles@ bw+30lb ruck

My next goal is 250 reps. Trap bar deads@95lbs in the least amount of sets done randomly throughout my entire day. I'll see if it pans out
 
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4 oz steak. Fat completely trimmed off

1 whole egg
6 oz egg whites

1/4 cup green chilies

1 grapefruit

2 tbsp salsa
 
A small preview of my dinner.
I'm using 6 oz of steak. 6 oz of chicken sausage. 6 oz of pork tenderloin. And 12 oz of bacon
 
Oh man I just had dessert.
Banana protein
8 oz almond milk
6 oz liquid egg whites
1tbsp cinnamon
1/2 cup rolled oats
1 cup coconut cream Greek yogurt

Shake was awesome. Wonder what I would have to do to make that into ice cream??
 
G8 down the hatch. Some stretching and rolling. Then it's bed time. Tomorrow starts my last week of stimz. Time to step my game up. Even though progress has been through the roof. Just in lbs lost I've went for. 210 to 194 in 3 1/2 weeks. 10 lbs that first week. Then evened out at about 2.5-2.75 weekly
 
StimZ has proven to be quite successful for you it appears. 16lbs down in 3 1/2 weeks is pretty stellar if you ask me. You definitely earned those awesome kebabs and desert ;)
 
Some early Monday motivation
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Man today was shoulders. Just like the captain of the titanic...I wrecked that shyt. Updated after I'm prepped for class
 
TKC432 said:
StimZ has proven to be quite successful for you it appears. 16lbs down in 3 1/2 weeks is pretty stellar if you ask me. You definitely earned those awesome kebabs and desert ;)
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I'll be honest I couldn't event eat it all. I got like 2/3-3/4 of the way through and could barely move lol. So I'll kill the rest with dinner tonight
 
Today's routine
Band assisted static stretches
Scap rotations. Tons of variations

Cg Ur row/Cg Ng Sa push downs
3x10/10@65/65

Horizontal press/standing side laterals
3x10/10@3/3

Hanging leg raise
1x20@bw

Seated Ng Ohp/face pulls
3x10/10@25/50

Ng forward raise/xw seated bb Ohp
3x10/10@10/70

Crunches
1x30@bw

Rev. seated incl press/Uhg ez bar forward raise
3x10/10@70/25

Bb shrug/db up right row
2x5/5@185/15
2x5/5@225/20
1x3/3@275/25
1x3/3@315/30

And going back this evening for some core/cardio work as well
 
How much of the egg whites are you drinking?
 
Home. Rushed through to get ready for tomorrow. I'm exhausted. No mobility work tonight. No g8. Crashing. Fresh start at 330
 
Ricochet247 said:
G8 down the hatch. Some stretching and rolling. Then it's bed time. Tomorrow starts my last week of stimz. Time to step my game up. Even though progress has been through the roof. Just in lbs lost I've went for. 210 to 194 in 3 1/2 weeks. 10 lbs that first week. Then evened out at about 2.5-2.75 weekly
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I bought a cuisinart ice cream maker. You make your shake, pour it into the frozen bowl (which you pre-freeze for 18 hours). The machine churns it, and 20 minutes later you have soft serve.

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wasme said:
I bought a cuisinart ice cream maker.
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I dunno why. You could probably just set the shake outside and let the tundra turn it into ice cream.
 
Band assisted static stretches
A2G squats/hanging leg raise
3x10/10@115/bw

Standing hc /oh db ext
3x10/10@25/35

Rope tri pd/rev db cable curl
3x10/10@70/40

Skull crusher/incl db curl
3x10/10@35/20

Standing ez bar curl/seated incl db kb
3x10/10@35/20

Fa curl/rev fa curl
3x10/10@25/10

Cg bp/dip
2x5/5@165/bw
2x5/5@185/bw
1x3/3@225/bw
 
Ok so from about the end of today to Monday my schedule is gonna be brutal. I got the gym. Finals this week. Resume building with the chics that do it at school Wednesday. Thursday pre-race registering. Then this is my rally car race weekend. Stimz runs out Saturday but I'm gonna do my best to have all details in by Friday. I don't think my #'s will reflect honestly if i wait to do them Monday after being at the track all weekend. I'm sure bad food and beer will be involved. I plan on packing a cooler full of food. Protein. My 30lb kb and my trx. But who knows how things will pan out
 
Came in at more like 3 miles. Now it's dinner
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6 oz 93% lean ground turkey
1/4 cup asparagus
1/4 cup green chillies
1/4 cup ff feta cheese

5.5 oz sweet potato
 
Fat free feta? F'real?
 
So I set my alarm for 315. Wanted to squeeze a few extra mins In the gym in the morning. To bad I set it for pm and freaking over slept. Urg
 
Ricochet247 said:
So I set my alarm for 315. Wanted to squeeze a few extra mins In the gym in the morning. To bad I set it for pm and freaking over slept. Urg
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That's why I have a permanent schedule set in the alarm. M-F it goes off at 0330, and on compound lift days I schedule an earlier one.
 
Got resume building after class today. But gonna try to make it back to the gym for some core/cardio. But time will tell....
 
Resume done. Boom. But later than I thought. No extra cardio tonight. Gonna do a small amount of core tonight with my lax and roller work
 
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