capnsavem
Well-known member
Glad to hear you taught that Hello Kitty punching bag a lesson!
and what?... i can't help that Sanrio had a sale.
i also have no masculine explanation why i know what Sanrio is. :hmmm:
Glad to hear you taught that Hello Kitty punching bag a lesson!
and what?... i can't help that Sanrio had a sale.
i also have no masculine explanation why i know what Sanrio is. :hmmm:
I'd google it but I am at work and worried the computer guys would show up and touch me for looking at gay pr0n or something.
lol
killed the arms today! 1 scoop is still doing it for me with the N.O.Ignite... but i wanna see what a full 2 scoops will do, maybe tomorrow on Legs?...
SUPERSETS AARRGGHHH!!!
ezbar curls @80lbs + straight bar pushdowns @120lbs
3 x 8 ea
db hammers @35lbs/ea + skullcrushers @80lbs
3 x 8 ea
smith machine drag curls @105lbs + close grip press @145lbs
3 x 8 ea
finished off with 3 sets of Zottman curls... my absolute favorite "old school" move.
3 x 8 ea (failed on the last set @ 8)
Good stuff homeboy!
FYI, its amazing for HIIT!
<3 Beazy
been moving, which is fantastically fun.
/sarcasm
anywho, gonna hit arms and traps today... i scraped bottom on my jug of N.O.Ignite the other daygonna have to try that grape flavor!!!
I will cream over grape!
thats hot
You know me.
Anyways, really how good do you think that grape will be lol.
Like a grape jolly rancher I bet...dunno who gave the jolly rancher anology for NO Ignite but its pretty spot on...tastes delish then you get a sour spike, but its pleasant the whole time...I like itStill have nother tub of the fruity one though so it'll be awhile before I have grape ><
i dropped the jolly rancher comparison, and my man Beazly over there said it tasted like a warhead i think?...
i dropped the jolly rancher comparison, and my man Beazly over there said it tasted like a warhead i think?...