Finaflex Apple Fusion Everyday Keeps DOMS Away

Great final review bud. Love the videos and I wish you all the luck in your upcoming fight. Hopefully Finaflex helps you be a Freak in the ring :)
 
cumminslifter said:
I actually PR'd in deadlifts today surprisingly lol
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They can happen when you least expect it....

Today was the opposite for me. All psyched and ready for some hard work,.... in the gym nothing worked. No pump, no nothing, and that on back day....usually never fail at back day, but yeah buddy it sucked big time today.

:(

should have taken the ignite2, but I forgot since I was running late
 
edje007 said:
They can happen when you least expect it....

Today was the opposite for me. All psyched and ready for some hard work,.... in the gym nothing worked. No pump, no nothing, and that on back day....usually never fail at back day, but yeah buddy it sucked big time today.

:(

should have taken the ignite2, but I forgot since I was running late
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I hate these kind of days
 
edje007 said:
Bit frustrating....but will be kicking it again on monday.....hell, gym is closed this sunday, maybe pick up my dumbbells at home and do some bi's and tri's.
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that's what im worried about is tomorrow, im hoping I can work upper body without my hands causing issue
 
The extra day off is sweet!! Early gym closures suck however. My gym closes at 6pm on weekends. Seems a little early to me but just makes me get my butt outta bed and hit it early morning
 
So I know I'm done with the Apple Fusion but figured I'd log a few more days to see how well recovery is without it. Trained chest today fasted. Went with a low volume 10x10 routine again.

Flat BB Bench
135x10x2
205x10x2
225x10x2
205x10x2
135x10x2

Decline BB Bench
135x10x2
225x10x2
245x10x2
225x10x2
135x10x2

Incline DB Bench
50x10x2
60x10x5
50x10x3

Cable Cross lowest position
30x10x3 15 second rests

Mid position
30x10x3 15 second rests

Top Position
30x10x3

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Had a good pump going thanks to Max Pump :) felt pretty good today, great sweat!
 
Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.

Standing straight bar cable curls
50x10x2
57.5x10x2
65x10x2
72.5x10x2
80x10x2

Incline db curls
45x10x2
50x10x5
60x10x2
45x10

Spider curls
65x10x3

Guillotine curls 8 second rests between sets
60x10x3

Cable Cross Curls
30x10x6

Vbar pushdowns
80x10
Stack x10x3

Rope Pushdowns
60x10x5

Weighted Dips 45+bw
20x5
 
Chest by its self because I do a **** ton of sets. Bis/tris is a popular one for lots of people. Back/shoulders because a lot of back movements incorporate rear delts especially the rack pull shrugs I do and legs by themselves because that day kicks my butt lol
 
How long do you spend at the gym each time? It's recommended to keep your training sessions around an hour
 
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