Finaflex 550xd and 1 alpha stack log

Good day today just did a hiit circuit with push press, hang pulls, jump rope, and sprints. Tomorrow's my last day :( starting rev black and pure test tomorrow night
 
Last day of this stack. Headed to the gym now to destroy shoulders.

DB MP
Front DB raises
Lateral raises
Face Pulls
DB Shrugs

Working up to a 5RM for 4 working sets. Let's have some fun.
 
Just ran 3 miles at and 8:30 pace. Feeling a lot leaner and loving it. Especially the wife lol. Gonna have to try and pick some more up before it's all gone.
 
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