Figured I'd go ahead and post my fat-loss progress...

[CaliBuddha]

So I began this journey just 8 weeks ago and felt it is time to post my progress.

Right now I'm mainly focused on shredding fat. I will start adding more muscle mass in the near future...

After 8 weeks I've dropped ~40 lbs. Don't know my bmi.



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[CaliBuddha]

Forgot to mention what I've been doing.

Combination of CKD + intermittent fasting + weight training + cardio

I'm on my phone and it'd take forever to type out all the specifics...

 

[hvactech]

good job buddy, i would emphasize hypertrophy a little more because it should increase fat loss with added lean mass...

 

[CaliBuddha]

Are you referring to weight-training itself?

 

[hvactech]

yes

 

[CaliBuddha]

I do that as well.

 

[hvactech]

I do that as well.

good deal...

 

[puccah8808]

Looking good!

 

[sporticuz]

Nice job!!!

 

[CaliBuddha]

Thanks for the encouragement. I'm still going strong.

 

[ayanes35]

Great job! Just keep working and don't give up on your goals!

 

[kc999]

Wow that's incredible in 8 weeks man keep up the good work

 

[krome606]

Good job bro. Stay motivated.