Fiber in one sitting

[EatMoar]

I had a terrible stomach ache yesterday and I had no idea what it was from. The only thing I changed was from regular oatmeal to high fiber oatmeal. Each packet had 10g of fiber. I had two packets so 20g of fiber in one sitting. Is eating that much fiber in one sitting enough to cause my stomach ache/constipation from yesterday. I literally felt bloated all day too. And this is the only thing I changed In my diet.

 

[JoeySon]

some people don't tolerate fiber well or high amounts of fiber...you may be one of them. Cut back and see if it happens again

 

[WPChickDiesel]

I had a terrible stomach ache yesterday and I had no idea what it was from. The only thing I changed was from regular oatmeal to high fiber oatmeal. Each packet had 10g of fiber. I had two packets so 20g of fiber in one sitting. Is eating that much fiber in one sitting enough to cause my stomach ache/constipation from yesterday. I literally felt bloated all day too. And this is the only thing I changed In my diet.

Its a possibility, but you might just need to be sure to increase your water intake while consuming high fiber meals.

Sent from my iPhone using Forum Runner

 

[EatMoar]

Gotcha, yeah it must've been my water intake mixed with high fiber. I'm fine now that I cut back and increased my water intake. Thanks fellas