Few pics of myself

[DmitryWI]

I'm 5'9" 176 lb 9.5% bf

 

[DmitryWI]

few pics of myself

:blink:

 

[DmitryWI]

:blink:

 

[MaDmaN]

Looking good DmitryWI,...Nice peak on the Bicep's..

 

[Beelzebub]

Legs look good.

 

[jminis]

Nice work so far bro, also you look a bit lower then 12%bf, more like 9.

 

[wimpy]

definitely lower than 12%

 

[sage]

Your body looks a lot like mine.... so HELL NO, you're not 12%. :thumbsup: Looking good... keep it up guy.
Sage

 

[DmitryWI]

Oh, yeah. I'm about 9.5% right now. I was 12% on may first when

I started my cutting cycle. And I was 176lb back then. Here how I looked like

 

[JBlaze]

great progress! Lookin real good bro.

Thats one hell of an improvement since may 1st

 

[IHateGymMorons]

Not bad man, I would say to thicken up your back some and work on delts. Good seperation in the quads!

 

[DmitryWI]

Thanks, guys, for your replys.

For someone who interested...

I did 9 week cycle( was gonna do 10 week but decided to get
waisted on july 4th:drunk: )
Week 1-9 1-test 200mg, 4-AD 200mg, 4oht 100mg
Week 1-5 mdien 6-12 mg
Week 6-9 m4ohn 12-20 mg
It was my first "big" cycle, I've done few short cycles with 1-test,
4-AD before.

 

[cr4ytonic]

Nice work!

What did you think of the mdien and the m4OHN?

 

[DmitryWI]

I liked them both. Mdien gave me insane pumps(in the gym
and for the rest of the day), also I felt like I'm fvking king of
the world(on m4ohn I just felt good) Next time I might stack
them together.

 

[Redsky]

I liked them both. Mdien gave me insane pumps(in the gym
and for the rest of the day), also I felt like I'm fvking king of
the world(on m4ohn I just felt good) Next time I might stack
them together.

Were you going after mass?

 

[DmitryWI]

No it was cutting cycle, but I fucked that up. Turns out my RMR
(resting metabolic rate) was a little lower than I thought, so I eat
maintans cals. I was actually up to 185 lb, then I used tri-max at
the end of my cycle and dropped down to 180.
Long story short. I dropped some fat and replaced it with muscle.
I'm proud of myself.:thumbsup: