Female Cutting Routine/Stack

AlphaFem18

New member
Hey guys, I'm new to posting but I've been following the threads/forums for a while. Looking for some feedback or critiques on my upcoming routine and stack. Been lifting for 5 years but have gotten more serious and had a grasp on what I'm doing more recently (1-2 years). The lowest I've gotten down to was 12% body fat a couple years ago but I wasn't happy with how I looked because I was very small, didn't have much muscle. I got up to 160lbs but I have since lost the weight. Went through a few of Kris Gethin's programs with good results. Recently finished the 8 week hardcore trainer lost 16lbs and 4% body fat but I'm still wanting more. Trying to cut down to 10-12% body fat. Starting a modified version of PHAT + applying a cardio regimen that has worked for me. Planning on doing another 6 weeks or so of a strict cut. Also, applying IF and carb cycling as this has worked for me. How does this look...


Stats:
5'6"
145lbs
BF: 19%

Chest/Tris/Abs
Delts/Legs/Calves
Back/Traps/Bis
Rest
Chest/Tris/Abs
Delts/Legs/Calves
Back/Traps/Bis

Cardio 5-6 days a week (3 days a week of HIIT the rest steady state)
--starting at 25min am/pm week 1 week 2 increasing to 30min am/pm up to 55min each session week 6)

Supplement Stack
-Protein Powder
-PWO
-Glutamine
-L Carnitine
-Citrulline
-Creatine
-Fat burner & non stim (True Grit and Clean Burn)
-ZMA
-KSM 66/Ashwagandha
-Digestive Enzymes

*considering adding an estrogen blocker and test booster or laxogenin which I've enjoyed in the past
 
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