Feeling Anxiety, stress, after cardio ?

[ninopump]

Hi guys ( sry for my bad english)

After my cardio training ( mma or soccer ) i feel bad ..like stressed...depressed ..worried about something...and i keep burn calories hours after my training

what to do? some explaination?

 

[gnuisance]

are you using a pre-workout supplement? If so it could be a crash from the stimulants. I have experienced the same thing and it sucks.

 

[Stri8ted25]

are you using a pre-workout supplement? If so it could be a crash from the stimulants

Yea, thats my guess

 

[ninopump]

man..im geranium addict lol

specially after cardio, with or without stimulant, i feel very very stressed...is it nt CORTISOL ?

 

[ninopump]

when i ingest carbs anxiety decreases slightly...