Little different subject than I am used to since I can bulk up easily but my roommate is currently 5'10", 155 lbs and he is trying to bulk up. He has trouble reaching caloric goals and he was gonna buy a mass gainer. I figured I would just buy ingredients in bulk so he can save money and get a better shake.
I figure 2 scoops whey, 3 servings steel cut oats grinded in a coffee grinder, 2 tablespoons EVOO and 5g creatine.
Works out to be:
Does this look pretty good for a bulking shake? Lower fats/up carbs? Add in dexatrose/maltodextrin?
How will 3/4 cup of grinded steel cut oats go down?
He is mildly lactose intolerant and allergic to nuts so no milk or PB. I can get 34 servings of this for $85 (EVOO is the limiter with 2 bottles being 34 servings). I think this is a pretty good deal compared to something like Serious Mass where it is mostly maltodextrin.
You bulking experts will know more than me so any feedback is great.
Thanks in advance!
I figure 2 scoops whey, 3 servings steel cut oats grinded in a coffee grinder, 2 tablespoons EVOO and 5g creatine.
Works out to be:
Calories | Fat | Carbs | Protein |
1025 | 40 | 97 | 85 |
How will 3/4 cup of grinded steel cut oats go down?
He is mildly lactose intolerant and allergic to nuts so no milk or PB. I can get 34 servings of this for $85 (EVOO is the limiter with 2 bottles being 34 servings). I think this is a pretty good deal compared to something like Serious Mass where it is mostly maltodextrin.
You bulking experts will know more than me so any feedback is great.
Thanks in advance!
Last edited: