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february to may progress

dcall7

New member
i workout 5 times a week usually and eat 4-6 meals per day. i guess you could say im trying to bulk but i eat extremely clean. nothing but eggwhites chicken breast turkey and lots of oats and wheat breads.

in the first pic i was about 180-185ish.
the latter 2 pics are recent, weighing just about 200 lbs.
neither are pumped up, both ice cold.
btw i am 6'3''

im not trying to bulk TOO much as I am actually trying to do some modeling on the side :blink:


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advice and comments appreciated
thx
 
i really need to broaden my delts. i try to focus epecially on them but they refuse to grow. any advice anyone?
 
Looks good. I think some front and lateral raises and perhaps some upright rows would bring out your delts and help tie the whole package together. But great progress!
 
Looks good bro! Just keep doing what your doing and yea your upper chest could use some but thats all going to come man. And shoulders, nothing slaps size on there like some good presses! Arni presses, DB presses and behind the neck bro just switch em up. And don't forget to get those rear delts as well that's where you will see them fill out.
 
Definitely delts need improvement... Any leg shots?

Maybe incorporate a standing overhead press if you dont already.. this seems to hit both front and rear delts.
 
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