Favorite snacks

Definatly have to go with cottage cheese. I eat it straight from the container. Nothing beats it.............;)

Peace

Bone
 
Come on. Am i the only one one that has a crappy diet!!!! I love chips and chocolate bars.... Talk to ya. I am cleaning it up thoug but it is very hard.

PS. I am not a fatty or anything so wipe the image from your mind... Talk to ya..
I am a lean mean mixing machine...
 
i think as long as you control yourself having so called unhealthy snacks is just fine.. i mean you got to live a little and not just eat lean and low fat EVERYTHING all the time.. of course unless thats what you like:)
 
I snack on the following:

Often:

Fruits, vegetables (carrots are my fav), wheat bread, penut butter(at least 3 tblspoons/day), cottage cheese w/protein powder mixed in, yogurt (various flavors), and tuna (straight out of the can)

Not So Often (as in like 1-2x/week);

Snickers bars (yummy!), corn chips (from Trader Joes), skittles, nutrageous.

Almost Never (like 3-4x/year);

Oreos...Once i start I cant stop...which isn't bad if you'rereally bulking.
 
peanuts & protein bars (snacking really isnt my thing though...i dont do it often is what i mean...just when i know i wont have access to food for 3+ hours). But my weakness is definetely the no sugar added icecream/yogurts. Have a serving of those suckas a day (but blalently, i throw in a scoop of protein to feel like im eating something good).....ha
 
ham and cheese omelet

8 egg whites
8 tbsp water
8 8 tbsp milk

mix all this together in giant bowl
then pour into skillet

then add alotta ham and a little cheese to one side of omelet and there u go a high protein snack
 
Sugars

There is something to be said for sugars. You see when you eat them the chmical reaction in the body is to release insulin. Now insulin carries all macros to and in cells. Here is the problem if you eat too much it will store in the adipose tissue IE fat. But a good little helping gets the cell doors open for whne you eat that high protein meal about 20 min later.

PS i love snickers as well, damn sweets

whale
 
Protein Pudding

I am sure someone has already done this but I thought I would mention it. I started making protein pudding using the following:

1 box of sugar free/fat free instant pudding (any flavor)
1 cup fat free cottage cheese
75 grams Iso vanilla whey
16-20 oz cold water

I mix all the ingredients in a blender for 2 - 3 minutes. If it gets too thick and won't blend, I add a little bit more water.

I break it down into 2 servings myself. Each serving has:
270 calories
49 grams Protein
17 grams Carbs
0 grams Fat

Has good slow (casein) and fast (whey) proteins and really helps with the sweet tooth.
 
hey man....that's my recipe (ha) i love sugarfree butterscotch with 25g (about) choc/vanilla whey, 1/3 cup cottage cheese, but with 1.5 cup milk. you kiddin' me......mmmmmm
 
sage said:
hey man....that's my recipe (ha) i love sugarfree butterscotch with 25g (about) choc/vanilla whey, 1/3 cup cottage cheese, but with 1.5 cup milk. you kiddin' me......mmmmmm
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I use water instead of milk to cut down on the sugars in milk. Plus with the additional whey powder and cottage cheese really ups the protein.
 
Double Whopper with Cheese, and a king-sized strawberry shake! Now that's a snack!! :D
 
Originally posted by bigpetefox
Double Whopper with Cheese, and a king-sized strawberry shake! Now that's a snack!! :D
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Pete Fox! sup buddy! we should start a porn thread together to get this site off to the right start!
 
Originally posted by Blindfaith


Pete Fox! sup buddy! we should start a porn thread together to get this site off to the right start!
Click to expand...

Funny you mentioned that, I just started converting my Lauren Michelle photos to .jpg.. :D

 
 
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