Makes sense and thanks for your input
I ran 531 bbb, so basically upper lower 2x a week with how I had it set up, I lifter heavier and alot more intensity, and of course I was never sore or not able to progress on literally every lift lol.
Over 4 weeks, bench 1rm went up 25lb, ohp 1rm 15lb, squat 60 lb and deadlift 60.., I'm debating continuing my 531 because I saw increase in strength and gained about 10lbs in 4 weeks and maintained it thro PCT, or go try something else.. I could just increase some rep ranges on my accessory lifts, or go to phul (4 days a week fits my schedule)
And I went more often than 531 advises (never was sore or fatigued) so I basically did 2 on 1 off until complete with a1m and returned to normal scheme