Fat loss

Pmo1212

New member
In what body parts do you personally start to lose fat from first? It seems my back arms shoulders and legs will get lean quick but my face holds on to more fat.
 
I tend to lose weight at my extremities first, for instance if i have my arms above me headthen u can follow the fat loss that way, habds feet, legs arms, thighs bi's chestand then my lower abdomine, whilst i have a friend that loses weight in the opositw direction, his waist will become very skinny, whilst he holds a dbol like fat storage on his arms, it looks good and imp is genetically gifted in this aspect, also if u do not supplement omega fatty acids or skip on a low gi breakfast, then expect your body to hold onto fat stores arounf the thigh, lowerabdomen (love handles, spare tyre) and possibly the face in some individuals, if anything i wpuld recommend gorging ur face in the morning (with low gi carbs of course and plenty of protein) and stopping the feast by 5pm, nothing but water after (v hard for me) but u will lose .25 to .5 kilos a day aslong as u stay under 1800cals and do atleast 20 mins of some sweating a day. Goodluxk
 
So ur not sleeping on your calories, if ur are using stims in ur diet then fast a bit in the morning, but over endulging at night will pit weight on you champ. Better eating alot in the morning and hopefully itll stop you from gorging at night.
 
I agree, meal timing is irrelevant. If you don't like eating breakfast, then skip it and eat later. The biggest factor is total daily calorie intake; the timing that you eat your meals is irrelevant.

I tend to lose fat in my back, shoulders, and legs first. Chest/abs and lower back always are the spots that I lose last.
 
Big_sxc said:
So ur not sleeping on your calories, if ur are using stims in ur diet then fast a bit in the morning, but over endulging at night will pit weight on you champ. Better eating alot in the morning and hopefully itll stop you from gorging at night.
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Really. You should do some research, before making statements like this
 
my personal recommendation to someone who's mostly trying to just drop weight, is to have a balanced nutritional approach throughout the day to maintain blood sugar levels, energy, and avoid the potential for accidental binging due to being over hungry.

for the average person, I like this approach.

breakfast - cho / pro
snack - fruit / fat (nuts)
lunch - cho / pro
snack - fruit / fat (avocado?)
dinner - protein in salad (like chicken)
bonus - add 1 protein serving on workout days.

that's a very simplistic approach for beginners who just need a baseline and want to drop weight. but I like it. its simple, easy, and works.


also, here's interesting info regarding the spacing of meals and proteins:

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I lose it from everywhere except my gut. I've always heard first area to gain fat will be the last place to lose it.
 
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