Fat Loss

[tommy36p]

I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?

 

[surferdude26]

I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?

Diet, ECA, and some cardio would drop it down quite nicely.

 

[Wedgylx]

what kind of diet are you following tommy?