finchie
New member
Hey, can you guys critique my stack. I'm trying to lose about 15 lbs and improve my concentration in school. So far, these are the supplements I'm planning on taking:
PRE-WORKOUT - 7AM
25mg Ephedra Hcl + 200mg Caffeine
1g Piracetam + 1g choline
500mg L-Tyrosine
.5g ALCAR
2 pills DMAE (250mg each)
30g protein
20g dextrose
POST-WORKOUT
50g protein
1 cap fish oil from Optimum Nutrition (180mg EPA/ 120mg DHA)
BREAKFAST
1 Multi-vitamin
1 400mg Green Tea Extract
1 (or 2) Ginkgo (60mg) + 5mg Vinpo capsule
1000mg Seasathin (1/4 tsp)
2g L-Tyrosine
1g ALCAR
Strattera (non-amphetamine used to treat ADD)
LUNCH
1 pill R-ALA
1 pill Biotin
1 400mg Green Tea Extract
1g Piracetam + 1g choline
1000mg Seasathin (1/4 tsp)
1 fish oil cap
~4PM - Strattera #2
DINNER
1 pill R-ALA
1 pill Biotin
1 400mg Green Tea Extract
1 (or 2) Ginkgo (60mg) + 5mg Vinpo
1000mg Seasathin (1/4 tsp)
1 fish oil cap
2g L-Tyrosine
1g ALCAR
NIGHT
800mg ALCAR+600mg L-Theanine
B-Complex vitamin
1 fish oil cap
PRE-WORKOUT - 7AM
25mg Ephedra Hcl + 200mg Caffeine
1g Piracetam + 1g choline
500mg L-Tyrosine
.5g ALCAR
2 pills DMAE (250mg each)
30g protein
20g dextrose
POST-WORKOUT
50g protein
1 cap fish oil from Optimum Nutrition (180mg EPA/ 120mg DHA)
BREAKFAST
1 Multi-vitamin
1 400mg Green Tea Extract
1 (or 2) Ginkgo (60mg) + 5mg Vinpo capsule
1000mg Seasathin (1/4 tsp)
2g L-Tyrosine
1g ALCAR
Strattera (non-amphetamine used to treat ADD)
LUNCH
1 pill R-ALA
1 pill Biotin
1 400mg Green Tea Extract
1g Piracetam + 1g choline
1000mg Seasathin (1/4 tsp)
1 fish oil cap
~4PM - Strattera #2
DINNER
1 pill R-ALA
1 pill Biotin
1 400mg Green Tea Extract
1 (or 2) Ginkgo (60mg) + 5mg Vinpo
1000mg Seasathin (1/4 tsp)
1 fish oil cap
2g L-Tyrosine
1g ALCAR
NIGHT
800mg ALCAR+600mg L-Theanine
B-Complex vitamin
1 fish oil cap