Fat lose

santangalo

New member
Any suggestions on any supplements to help aid in fat loss? I have a endomorph body type and I hit the gym 4-5 days a week, but can't seem to lose the fat.
 
Starts in the kitchen man. Make sure your diet is in check. Calorie deficit and low carbs helps me when I cut. I've never taken a fat loss supplement so I can't help you there but I know they will only help with fat loss if diet and training are in check.
 
I make my own food like ground turkey or chicken breasts with white rice and veggies. Don't eat junk food,no sugar but i do have carbs intentionally like oats, or a little bit of Gatorade right after a workout. When i eat out i always try to get fish or something with less calories. Honestly i can't tell you my macros right off the back. Maybe i should get that on point first.
 
Look up the keto diet. I did it from January to March and went from 255 to 225. It is a low carb high fat diet. I dropped a ton of fat and kept most of my muscle mass.
 
If you stick with it I will guarantee you will lose weight. You could probably add in a stim fat burner and it will help. Up the cardio too
 
I just used Google and I found everything I needed. There are some sites that can break down you macros based off your age/weight/goals etc.
 
You can try cannibal claw + cannibal inferno, I'm running on them at the moment and they work wonders. But yeah, proper diet is 90% of success.
 
If your diet is in check you can check out our new Lipodrene Elite. Lot's of good talk about it right now.
 
I like running shift or norcodrene by PES when on a cut.
 
NON-STIM

SNS Lean Edge
SNS TTA-500
AL LipoMorph
EvoMuse Epitome
PES Shift

STIM
SNS Yohimbine 2.5
ECA
 
santangalo said:
Any suggestions on any supplements to help aid in fat loss? I have a endomorph body type and I hit the gym 4-5 days a week, but can't seem to lose the fat.
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Eat less, move more. It's that simple. You can't seem to lose fat because you are taking in too many calories. Supplements can't make surplus calories disappear.
 
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