I have such bad flatulence, im boated all the time, at any point, press my stomach and i can pretty much let one go - im like a walking baloon
If I have rich foods or real ales its unbearable for most - one little 'parp' can clear a whole room. It used to be funny but now its at the point where Im having to leave the room or workplace to be 'decent'.
I tried taking some probiotics with little success - is there a MEGA dosage probiotic supplement out there? I eat a lot of protein but rarely any fruit or fibre, which im struggling to fit into the macros anyway. Its either find a t fix or change my eating habits, which i know i will struggle to do.
Im currently on a recomp, everywhere on my body is pretty good but my bloat, i could stick my belly out and youd think i had swallowed a goat!
short of going to the doc, anything to try first? Ive tryed the yakult drinks and yogurts, did nothing.. colon cleaners offer temporary releif and if anything make the matter worse, active carbon tablets is only a short term solution, the probiotic i bought from the supermarket i didnt think changed much but i know im worse now than ever before.
im not a big fruit or grain eater.. i get big portons of veg in the evening but again this could be contributing.
readin the AM newsletter, i feel i could be getting too much bad bacteria int he gut and absorbing too many carbs as a result, and need to balance out the good
If I have rich foods or real ales its unbearable for most - one little 'parp' can clear a whole room. It used to be funny but now its at the point where Im having to leave the room or workplace to be 'decent'.
I tried taking some probiotics with little success - is there a MEGA dosage probiotic supplement out there? I eat a lot of protein but rarely any fruit or fibre, which im struggling to fit into the macros anyway. Its either find a t fix or change my eating habits, which i know i will struggle to do.
Im currently on a recomp, everywhere on my body is pretty good but my bloat, i could stick my belly out and youd think i had swallowed a goat!
short of going to the doc, anything to try first? Ive tryed the yakult drinks and yogurts, did nothing.. colon cleaners offer temporary releif and if anything make the matter worse, active carbon tablets is only a short term solution, the probiotic i bought from the supermarket i didnt think changed much but i know im worse now than ever before.
im not a big fruit or grain eater.. i get big portons of veg in the evening but again this could be contributing.
readin the AM newsletter, i feel i could be getting too much bad bacteria int he gut and absorbing too many carbs as a result, and need to balance out the good