Exnihilio---help a brotha out

[exnihilo]

methyl1 gives him protein injections....... :lol:

Haha, now c'mere and gimme a kiss :lol:

 

[Beelzebub]

Haha, now c'mere and gimme a kiss :lol:

 

[exnihilo]

:twisted:

 

[UNDERTAKER]

a gallon of milk, 3-4 servings of whey, a quart of cottage cheese, about 5-6 cups of lentils, protein fortified whole wheat pasta and ground flax/sunflower seeds... The 97% lean beef I eat each day is about 36g of pro, I eat it for the micronutrients and flavor.

that is a lot of dairy dude, your might as well be a vegatarian. Have you noticed an inferior quality of gains while on this diet compared to if your ever had more meaty diet in the past?

 

[exnihilo]

No.

 

[oldfart]

Here's a breakfast idea. Learned it from a Ronnie Coleman video.

Buy a box of those instant grits (microwave) that have the different flavors (and plain). Cook up 3 packets (2 plain and 1 flavored...I love the "Real Butter") in a big bowl using fat-free milk. Put in a slice of low-fat cheese and cook another 30 secs to 1 min.

Cook up about a cup and a half of egg whites and mix it all into the grits.

Eats like a feast. I have it almost everyday.

You get more than 70g of carbs, and over 60g of protein with only couple grams of fat.

 

[UNDERTAKER]

doesnt sound so bad. I think I'll try that , thanks man

 

[Nabeshin]

I get close to 500g each day and I don't eat more than about 6oz of meat a day...

Ya'know... just when I think I got this nutrition thing down, somebody has to come along and just **** ALL OVER my fucking menu! :rasp: Ex, you eat like my damn hippie ex girlfriend, save for the fact that you eat thrice as much. And you've got, what, 100 pounds on me? WTF!? :rant:

I mean, the tuna = mercury thing; OK, I can deal with that. Just replace my tuna with some more canned chicken from costco... except that costco meat is probably about as low-quality as you can get. Guess that stack of 85% lean patties I got there is suspect as well. :frustrate GODDAMMIT!

And you expect me to eat VEGGIES!? I'm a bodybuilder, dammit! I don't need no stinkin' veggies! If I gotta take a dump, well, that's what the shop-vac is for. :twisted:

Curse you Ex! You ruined my blissful ignorance! CURSE YOUUUUUU!!!

:saw:

*cough*

So, uh... how bout postin' up a typical bulkin' menu there, Ex? Your adoring fan base would be much obliged.