exercise routine

[kashra]

Hey..
Let me ask one thing what is your normal routine of work out and diet..??? how much time do you spend duruing exercise..??
share your routine with me
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[asooneyeonig]

diet - intermittent fasting, 8 hour window. anything i want with a focus on meat first.

workout - cube boss with a strongman day instead of the bodybuilding day with 1 day of highland games training.