eviscerate smolder or abilderate

[glsa17]

Running DCP, Erase, OxyElite Pro and Alpha T2. Looking to add a transdermal. Which would be a better choice? Eviscerate smolder or abilderate. Not sure what my bf% is. 4 of my 6 abs is visible right now. Serratus muscles are also visiable. Having trouble with my lower ab area. It is flat but the bottom abs are not popping. 6 foot, 186lbs.

 

[warsteiner]

If your top 4 abs are visible then your likely to be around 12% and Eviscerate is generally recommended for <15% BF and Abliderate for >15% BF.

 

[glsa17]

Alright. Cool! Thanks for the info. I appreciate it.