estimate my friend bf %

[captain TM]

Hey guys
I would like to share my friend photos and want to know how much bf % he carry


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Any thoughts will be appreciated

 

[fueledpassion]

I'd guess around 18-20%.

 

[NattyForLife]

I'd guess around 18-20%.

Hey fueledpassion can you go look at my follidrone log and estimate my bodyfat percentage?

 

[nicksox15]

What are your "friends" goals?

 

[Blergs]

185 ish

 

[kjetil1234]

At least 20

 

[SLW2]

I'd say the 18-20% is pretty close.

 

[captain TM]

What are your "friends" goals?

He want to get cut and ripped !!

 

[nicksox15]

He's got some work to do, but that's the fun part! What is his diet/training like?

 

[hulkish1]

picture is tough to really say plus the fur sweater is thick LOL

i would say 17-18% but thats a straight out guess

 

[bcazo]

picture is tough to really say plus the fur sweater is thick LOL

i would say 17-18% but thats a straight out guess

I'd say 40% man sweater!!! LOL J/King!! I'm hairy too

 

[captain TM]

He's got some work to do, but that's the fun part! What is his diet/training like?

He is doing 45 to 60 minutes cardio a day
6 × a week + weight training
He's diet 90 % healthy and clean
He went from 97 kg to 85 kg

 

[NattyForLife]

He is doing 45 to 60 minutes cardio a day 6 × a week + weight training He's diet 90 % healthy and clean He went from 97 kg to 85 kg

Wow, wow, way to much cardio IMO!

 

[captain TM]

Wow, wow, way to much cardio IMO!

Yes for a natty I always try to tell him that it's too much ! Although I used to do 2 hours of cardio for my contest prep but I was on anabolics !! So that helped me out to reduce the muscle loss

 

[supermanjow]

Yup way too much cardio. He definitely needs to work on getting his body fat lower too. He needs to shoot for sub 10% and keep himself there with the right calories. If I were him, I'd do a six month cut and slowly drop his calories by 200 every 3-4 weeks. He needs to reduce the cardio too.