Eric Trexler: Optimizing Bulking Diets To Facilitate Hypertrophy

[aaronuconn]

Originally covered in MASS as the cover story in the August 2022 edition.

Optimizing Bulking Diets To Facilitate Hypertrophy

Weight gain is an equally valid and important diet goal as weight loss. This article discusses how to construct an optimized bulking diet.

www.strongerbyscience.com

 

[TheMrMuscle]

Got that in my mail an hour ago, great read!

 

[aaronuconn]

Got that in my mail an hour ago, great read!

Yep, same! Wanted to share for those who don't subscribe to Stronger By Science.

 

[Resolve10]

Listened to the audio from Mass about this on the way to the gym today.