epistane dosing time

[sakes]

I just hit 30mg and was wondering how dosage should be. When I was at 20, I would do morning and night at 10 each. Now should i do 20/10 since i workout after first meal?

 

[MDiocre]

I just hit 30mg and was wondering how dosage should be. When I was at 20, I would do morning and night at 10 each. Now should i do 20/10 since i workout after first meal?

I dont think it makes a huge difference, but that is what i did when i was taking 30. Usually have my workout late morning or early afternoon.