Epistane. Dosage timing?

Flexappeal

Member
What is the best way to take all your doses of EPI? All at once, split evenly throughout the day, before gym, bedtime?
 
A quick google search for "epistane half-life" reveals that it is about 6-8 hours, so you would ideally space your dosages every 6-8 hours. If you are doing a dosage that is 2 pills per day, do it every 12. The goal is even blood levels for best gains and least sides.

ManBeast
 
I was worried about taking a dose before bed.....but i guess it does not effect sleep ? i had been taking all 3 within the time of 11am and 6pm. First 3 weeks at 30mg second half at 40mg a day
 
Do you notice a stim/anxiety effect post-dose? If so avoid dosing before bed.

ManBeast
 
ManBeast said:
Do you notice a stim/anxiety effect post-dose? If so avoid dosing before bed.

ManBeast
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Not yet but i was fearing it. If it interferes with sleep? I'll have it effect me for sure so i am always wary. I'll do morn afternoon and pre-bed doses and see what happens. That half life ain't shyt !!
 
Yeah, orals have their ups and downs... LoL

ManBeast
 
I usually dose epi 40mg (10mg caps), 20mg pre workout, 10mg post, and 10 before bed. I notice it doesn't effect my sleep pattern but heard online that it does for other peeps. Just my .02 cents
 
dannyn2007 said:
I usually dose epi 40mg (10mg caps), 20mg pre workout, 10mg post, and 10 before bed. I notice it doesn't effect my sleep pattern but heard online that it does for other peeps. Just my .02 cents
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this is similar to what I am doing right now, most doses are concentrated around the WO.....but I take the last dose around "dinner time" instead of bed. I'll swap it to bedtime though and see whats up.
 
What are the side effects of epi??? Was considering using it over t bol, or var. What do u guys like best??????
 
ManBeast said:
Do you notice a stim/anxiety effect post-dose? If so avoid dosing before bed.

ManBeast
Click to expand...

Thanks... Haven't started yet. Starting the 13th.., just had a couple last questions.
 
It personally gives me a bit of insomnia, as beast said probably best to try and take it a few hours before and follow that with some melatonin before bed.
 
I'm pretty sure the compound in epistane is fat soluble so you might wanna take it with some EFA's
 
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