Epicatechin dosage advice

Mx1x1

Mx1x1

New member
I started Ep1logue and am likely going to add Epi-Plex the coming week (depending on the advice I get)

Got 4 Bottles Ep1logue and 3 Bottles Epi-Plex

How should I dose?
• 1200mg epi / day for 3 months and 600mg in the 4th month

or

• 900mg epi / day for 4 months and 600mg in the 5th month

or

• Don't stack and run one after the other for 7 months 600mg epi / day

(Also running:
• Anabolic XT (almost over)
• Cloma-Plex (almost over)
• Prime XT at 9 caps for 5 months
and got 4 bottles of Recomp 20 I'll run for 4 months when Anabolic XT and Cloma-Plex are empty)

Thanks in advance!
 
I can't give you advice as I am not yet familiar with epicatechin, but I just want to say nice stack! I hope Anabolic XT treated you as well as it did me!
 
After some of the things that have happened with the other company that you have a product by, I don't comment on anything related to them, so I'll just reply to the Epi-Plex part.

I'm glad that you've enjoyed your product run that you've been doing. That looks like an excellent stack.

Epi-Plex is a great product for lean muscle, strength, and muscular endurance. It also helps with blood flow, pumps and muscle fullness, and has a lot of overall health properties.

The normal dose of Epi-Plex is 2 capsules per day, and I go up to 3 caps per day when I'm training in a way that I want to focus or could benefit from improved muscular endurance.

I use at least 1 capsule per day when I go through periods where I can't train, just for the overall health benefits. For anyone that doesn't know, I have an autoimmune condition and I cannot train during a flareup and sometimes those can be a month or more.
 
sns8778 said:
After some of the things that have happened with the other company that you have a product by, I don't comment on anything related to them, so I'll just reply to the Epi-Plex part.

I'm glad that you've enjoyed your product run that you've been doing. That looks like an excellent stack.

Epi-Plex is a great product for lean muscle, strength, and muscular endurance. It also helps with blood flow, pumps and muscle fullness, and has a lot of overall health properties.

The normal dose of Epi-Plex is 2 capsules per day, and I go up to 3 caps per day when I'm training in a way that I want to focus or could benefit from improved muscular endurance.

I use at least 1 capsule per day when I go through periods where I can't train, just for the overall health benefits. For anyone that doesn't know, I have an autoimmune condition and I cannot train during a flareup and sometimes those can be a month or more.
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Would love it if you could direct me where I can read about, or tell me what happened with the 'other company' as I have utilized their products in the past.
Thanks in advance
 
LorenzoP said:
Would love it if you could direct me where I can read about, or tell me what happened with the 'other company' as I have utilized their products in the past.
Thanks in advance
Click to expand...

Luckily for the owner of that company, most of the threads/posts that make them look terrible were deleted.
 
Madevilz said:
Cliff?

They used to make such good and innovative products. Didnt follow their downfall.
Click to expand...

No one can go into details without the posts and/or thread getting deleted.
 

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Didn't know about the things that have happened with the other company. I only chose their product because it is the only available option for Urolithin-B for me (afaik at least). I'm from EU and there are many UK shops but after trying a shop where 1 of 2 orders was sent back by customs after waiting 6 weeks I rather buy from EU shops. I only know muscle-lab.de which has a very limited offering of SNS and CEL products, sadly

Bonus questions:
Would you split the epicatechin dose throughout the day or take it all pre-workout?
And what about rest days?

Thanks in advance
 
Mx1x1 said:
Didn't know about the things that have happened with the other company. I only chose their product because it is the only available option for Urolithin-B for me (afaik at least). I'm from EU and there are many UK shops but after trying a shop where 1 of 2 orders was sent back by customs after waiting 6 weeks I rather buy from EU shops. I only know muscle-lab.de which has a very limited offering of SNS and CEL products, sadly

Bonus questions:
Would you split the epicatechin dose throughout the day or take it all pre-workout?
And what about rest days?

Thanks in advance
Click to expand...
What I would do... Take all pre-workout. If a rest day, splt dose.
 
Mx1x1 said:
Didn't know about the things that have happened with the other company. I only chose their product because it is the only available option for Urolithin-B for me (afaik at least). I'm from EU and there are many UK shops but after trying a shop where 1 of 2 orders was sent back by customs after waiting 6 weeks I rather buy from EU shops. I only know muscle-lab.de which has a very limited offering of SNS and CEL products, sadly

Bonus questions:
Would you split the epicatechin dose throughout the day or take it all pre-workout?
And what about rest days?

Thanks in advance
Click to expand...

You would need a Urolithin-B product as a single ingredient to be able to dose it the way most people do.

Urolithin-B XT is available from a variety of EU & UK shops and we ship to customers all over the EU ourselves.

SNS Website links:
Urolithin-B XT - https://seriousnutritionsolutions.com/product/urolithin-b-xt/
Urolithin-B XT - Discounted 3 pack - https://seriousnutritionsolutions.com/product/urolithin-b-xt-3-pack/
Urolithin-B XT - Discounted 6 pack - https://seriousnutritionsolutions.com/product/urolithin-b-xt-6-bottles/
Urolithin-B XT - Discounted 12 pack - https://seriousnutritionsolutions.com/product/urolithin-b-xt-12-bottles/

EU/UK Retailer Links:
Unreal Supps - https://unrealsupps.co.uk/serious-nutrition-solutions/urolithin-b-xt/
Predator - https://www.predatornutrition.com/m...rious-nutrition-solutions/urolithin-b-xt.html
Powermyself - https://www.powermyself.com/sns-thermo-urolithin.html
Body Shock - https://bodyshock.pro/en/products/sns-urolithin-b-xt-60-caps-5058.html?query_id=1

As for muscle-lab.de, I wish that they would carry a bigger selection of the products. Anything you'd like them to carry, I suggest letting them know and requesting it. They have access to order it.


Epicatechin should be taken daily for best results.

You can space your dosage of Epi-Plex out twice per day or take them pre-workout. I space mine out personally.
 
I’ve done both.

I think if you don’t have many pump enhancers going on then all pre is great, if you do I’d generally split dose.
 
sns8778 said:
You would need a Urolithin-B product as a single ingredient to be able to dose it the way most people do.
...
Click to expand...

So 150mg Urolithin-B doesn't do anything for muscle growth? Or just not much?
If so it's some health benefits more for me + more epicatechin and a pump ingredient

I've seen a lot of people dose 3-4 caps Urolitihin-B (450-600mg) per day. Some 6 caps (900mg)
That's way too expensive for me atm. With bodyshock's price of 53€ / bottle I would have to pay 106€ per month to run Uro-B at 4 caps. 159€ per month for 6 caps.
And bodyshock limits orders. I could only buy 6 bottles in one order

I'll likely give your shop a go in the coming months. Way more affordable. Hope customs won't ruin it for me again

I'll try contacting muscle-lab and see if I can make them list more SNS & CEL products. Unlikely because I've read some already tried without success but I'll try

Thanks to you and everyone else for your help!
 
Mx1x1 said:
So 150mg Urolithin-B doesn't do anything for muscle growth? Or just not much?
If so it's some health benefits more for me + more epicatechin and a pump ingredient

I've seen a lot of people dose 3-4 caps Urolitihin-B (450-600mg) per day. Some 6 caps (900mg)
That's way too expensive for me atm. With bodyshock's price of 53€ / bottle I would have to pay 106€ per month to run Uro-B at 4 caps. 159€ per month for 6 caps.
And bodyshock limits orders. I could only buy 6 bottles in one order

I'll likely give your shop a go in the coming months. Way more affordable. Hope customs won't ruin it for me again

I'll try contacting muscle-lab and see if I can make them list more SNS & CEL products. Unlikely because I've read some already tried without success but I'll try

Thanks to you and everyone else for your help!
Click to expand...

I would suggest 300 mg. per day for any muscle building benefits. There are some people experimenting with, and having incredible results at higher dosages.

Muscle-lab happened to email me and I did mention to them that I thought they should try stocking at least a few bottles. So hopefully if you inquire too, that will help. I like the person I deal with there, but I've heard the same as you - that quite a few people have tried to get them to carry other sku's and they won't.

I understand when companies won't bring thing in if retailers require large orders per sku, but we go off of total order size so a retailer could literally bring in just a couple of units to see if something would sell if they wanted to. You'd think that would make retailers want to try as many of the sku's as possible to see if they sell.
 
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