I just finished my first bottle. I'm mid-40s, eating keto, mostly aerobic exercise, some lifting.
Here are my impressions:...
PROS:
- I had a MASSIVE increase in appetite. Usually I am eating 2 - 3K Cal/day depending on exercise. On Epi, I often consume an extra 0.5 - 1 K Cal/d. It's unbelievable how hungry I am. No gain in weight. I do seem "warmer".
- My aerobic exercise seemed to get WORSE. I know this is weird, but I seemed to gas out 2/3s of the way thru a standard 1 hour routine.
- Even with no change in exercise, I wake up sore / pumped. It's strange, but, based on soreness (etc) I definitely feel more like I'm lifting weights than doing 10Ks on a SkiErg...
CONS:
- STAIN STAIN STAIN. As Patrick points out in his blog, this stuff oxidizes orange. So, in a shower, it stains rust colored. It's a total mess. I won't be re-ordering unless he changes the formula. I'd rather swallow pills than spend time with bleach and a toothbrush cleaning grout!!!
- COX-1 Inhibitor. While researching Epi, I read that it's a COX-1 inhibitor. On my weak stomach, I did notice some pain. I gave up caffeine and all is good now.
- Expensive.
- Customer Service. I asked PN customer service about the staining and the chances of getting a cream, but they never responded. If I drop a couple hundred bucks in your store, I'd like a response to an honest question!!!
CONCLUSION - It's not snake oil. There's a real effect that I'd love to keep playing with. I could see really being able to lose weight if I can hold my standard calorie level (note, I've already lost 50 lbs on keto over the last 2 years). And I "feel" stronger / "sore-er" -- there could be real strenght effects, too.
But the staining is a deal breaker. No go.