Epi dosing times

reps4jesus said:
I dose 50-75% of the days dose PWO. For most compounds.
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I feel like it gives me a good pump when taken pre w/o. From what I've heard, it goes great with fats so I pair my epi dose with a fish oil supp. I take 50% 30min before workout, and 12 hrs before that. 11:30pm and 11:30am are my doses currently. Next week I'm bumping my dose and dosing 11:30am/5:30am/11:30pm. I'm not sure if it will affect sleep if taken right before bed, my last dose is 4hrs before bed- if anyone else wants to chime in on this
 
COBRAfan67 said:
I feel like it gives me a good pump when taken pre w/o. From what I've heard, it goes great with fats so I pair my epi dose with a fish oil supp. I take 50% 30min before workout, and 12 hrs before that. 11:30pm and 11:30am are my doses currently. Next week I'm bumping my dose and dosing 11:30am/5:30am/11:30pm. I'm not sure if it will affect sleep if taken right before bed, my last dose is 4hrs before bed- if anyone else wants to chime in on this
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Some people get insomnia dosing near bed times. Myself not from epi but other things do.
 
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