EP1STANE cycle dosing advice?

parsovl

Member
Hi im starting my first epi cycle by olympus labs and am ready to go PCT and on cycle sups sorted. I have my diet in check n workout 3 times a week. I plan on running it at 30/30/45/45/45/45. My question is whats the best way to dose the 30mg days? As they are 15mg caps. I plan on dosing the 45 days at 9am,3pm & 9pm? Any advice is much appreciated?? Also will I need to work in an extra days workout or just see how I feel? Sorry for all the questions but just want to get it right.....
 
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