Endurance stack for runner?

[jimjones87]

Hey all,

I am into running and looking for an extra boost - any recommendations on some stuff that could help?

I mostly do marathons and above

I've done carad1ne and saw good results, so I'm leaning towards that.. but open to other suggestions.

 

[jgntyce]

Cordyceps, beta alanine, epicatechin are just a few of the supplements that can aid in endurance. A great epicatechin product is CEL EPIPLEX. It’s a no prop epi so you know exactly how much you are getting.

 

[unorthodoxica]

I've yet to do a marathon but I've ran a couple of 5 & 10K's competitively as well as 10+ miles for training. I'd definitely suggest EQ if you don't mind pinning.

 

[jgntyce]

I've yet to do a marathon but I've ran a couple of 5 & 10K's competitively as well as 10+ miles for training. I'd definitely suggest EQ if you don't mind pinning.

How much EQ did you use and for how long? Did you use with test as well?

 

[bosskardo]

Some that haven't been mentioned:
PeakO2, or Xtend perform has it too and delicious
MST Cordygen (nor surely I spelled correctly)

Some common ones:
Agmatine and Citrulline
Beta Alanine (not much thou)
Resveratrol (but bioavailability)

More commonly suggested :
Iron
Siberia ginseng
Rhodia
Spirulina and echnacea
Creatine

 

[BigVis]

GW501516 is the way to go

 

[Mike NCR]

For cordyceps, I've tried many but Millenium Sports' Cordygen5 is the best IMHO. Use it daily for at least 2 weeks before your event. I second the Beta-Alanine suggestion (2 separate doses of 2g every day for 6 weeks before an event), and also suggest you try 10g of Ribose powder 45 minutes before an endurance event.