Endurance BCAA's journey log!

[biggun233]

This is my first log ever and what not! I'm logging Endurance by Formutech Nutrition. I would like to thank 02sixxer for giving me this opportunity. I hope you guys like it! And if y'all have any questions feel free to ask!

And I was going to start this yesterday but due to conflicts with work I couldn't, so today is the day!

Here was my workout for today, nothing to harsh but it got the blood pumping.

Breakfast: 4oz of chicken breast, 1/2 cup of oatmeal w/a touch of cinnamon, 1 banana.

Intra workout: Endurance BCAA's plus

Workout;

30minutes of cardio
Push-ups (3 sets of 10) for warmup.

Bench press
165x8
175x6
185x5
190x4
215x2
220x1 (pr)

Incline bench press
130x6
145x4
155x3
165x2
170x1 (pr)

Biceps curls
5 sets of 15 w/ 35 lbs dumbbell

Shrugs (barbell)
225x10
315x10
405x6
450x4
495x2
500x1

10 minutes of cardio for a little cool down

 

[biggun233]

Today was my rest day, more tomorrow!

 

[biggun233]

Leg day!!

Started with 15 minutes of cardio to warm up

Squat (barbell)
5x135
5x155
3x200
2x220
1x270

Super Cat Squat machine
10x200
8x250
6x300
4x350
2x405
1x450

(There was about a 10 minute break between both exercises and a small one to two minute break between each set)

Half mile run for cool down.

I am looking to max out on squat next Tuesday.

 

[02sixxer]

Subbed!

Your more then welcome. Hope you enjoy it as my has I do.

 

[02sixxer]

Leg day!!

Started with 15 minutes of cardio to warm up

Squat (barbell)
5x135
5x155
3x200
2x220
1x270

Super Cat Squat machine
10x200
8x250
6x300
4x350
2x405
1x450

(There was about a 10 minute break between both exercises and a small one to two minute break between each set)

Half mile run for cool down.

I am looking to max out on squat next Tuesday.

You going to finish up for me? Everything ok?