In on this one as well. Will you be taking for strength and recovery (such as weight training) or for endurance (such as cycling or other endurance training)?
I will be taking this mostly for strength and recovery, 6 months ago I had a really bad shoulder and wrist injury that made it difficult to do much of a workout at all. Im finally healed up and ready to get my strength back and regain my muscle.
Week 1
Overall, I'm still loving this stuff so far. To best assess the buffering effects of BCAA Endurance, my routine for the next month will be lower reps and higher weights, as well as pushup, pullup, and 70lbs barbell curl for endurance.
Initial Abilities:
61 pushups
23 pullups
15 70lb barbell curls
End of Week One:
67 pushups
25 Pullups
17 70lb barbell curls
My bench press was dramatically affected by my injuries and a month ago, I could barely even do 1 rep at 225.
Start of Week 1:
Flat Bench185x7, 205x5, 210x3
Incline Bench 155x8, 185x5, 195x3
Decline Bench 185x6, 205x4, 225x3
End of Week one:
Flat Bench 195x5, 215x4, 235x2
Incline Bench 195x5, 225x2, 235x1
Decline Bench 185x7, 205x4, 230x4
Clear improvement is seen after the first work, and I cant wait to see where it goes from here. All my other lifts are also going up, and Ill keep you updated on the biggest improvements.
Week one Final Thought
For the taste, value, and convenience, Endurance BCAA is most def going to make its way into my routine after this month.