I kid you not brother. I was in the same boat as you. Since starting trt three years ago my hematocrit has been in the 53-54 range and my hemoglobin in the 19.2 range. When I blast I'm at 55. I've tried donating, but that only brings it down maybe a point if I'm lucky. In late Nov. my crit was at 55 and globlin was 19.2. I had bloodwork this past Wednesday and my crit came down to 51 and globlin 17. Keep in mind that I'm currently on week 7 of a blast of 500mg/week. How did I get my crit down? The almighty grapefruit brother. I read a study that was conducted years ago on the effects of gf and hematocrit values. 1/2 gf for x amount of weeks brought crit numbers into range. At first I thought bs this can't be true. What the hell I give it a shot. When I started my cycle I simply drank 3oz of gp juice. 7 weeks in and I'm back in range. Crit, globlin, and rbc are all normal now.
BTW, I do have my blood work to back this up.