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End of cycle report

Cooky32

Cooky32

Well-known member
Fellas,

This is the last week of A Phera, M14ADD, and EPI.
It went like this

Week 1, 20 mg PP
Week 2, 30 mg PP
Week 3, 40 mg PP
Week 4, Taper PP 40,30,20 Start M14ADD 90mg, 30MG Epi 2caps reversitol
Week 5, 90mg M14ADD, 30 mg Epi 1 cap reversitol
Week 6, 30 MG Epi
Week 7, 30mg Epi, and 3 days from End 3 caps daily alpha drive, reversitol
as directed.
Week 8 alpha drive, reversitol, and start Novadex xt. I have never suffered from much estrogen aromatization. I was also taking hawthorne, taurine, and liv52. I just didnt eat enough to gain as much mass but I am bigger stronger, and more vascular. Leaner too. My next show is march next year so some time off from cycling for now, and be ready for diet and cycle again then.
I also trained 6 days a week for most of this, and recovered well. I have been training 8 years now, and took powerlifting in high school as a little skinny kid. oh well, I grew 6-1 245 up from 232 pre cycle. bodyfat the same, if not less via measuring neck and gut.
 
How were you feeling towards the end of the cycle as it is quite long oral cycle compared to most you see these days.
 
good stuff cooky
maybe if you were rowing heavier your back would be more beastly
jk wit you bro
 
Thanks, uh I am trying to keep up with you young bucks. jk doing arms today, and then legs.
 
Cooky32 said:
Thanks, uh I am trying to keep up with you young bucks. jk doing arms today, and then legs.
Click to expand...

i took yesterday (normal arm day) off cause of work but ill be doin arms today.. then back tomorrow.. then legs sunday
 
I have duty sunday,but I did arms today. 3 sets v bar pushdowns, w a 37 rep warm up.
3 sets barbell curls, w/ 20 rep warm up. each work set taken to deep burn.
3 sets skull crushers for 15 reps near failure. dumbell hammer curls 3 sets. more v bar push downs, and cable curls. my arms were swole. I used animal pump, and 1 scoop pre load creatine by ON, and 1 scoop whey tech pro with 6 gm bcaa. post was 2 scoops whey 1 scoop pre load creatine, and 6 gm bcaa.
 
Cooky32 said:
I have duty sunday,but I did arms today. 3 sets v bar pushdowns, w a 37 rep warm up.
3 sets barbell curls, w/ 20 rep warm up. each work set taken to deep burn.
3 sets skull crushers for 15 reps near failure. dumbell hammer curls 3 sets. more v bar push downs, and cable curls. my arms were swole. I used animal pump, and 1 scoop pre load creatine by ON, and 1 scoop whey tech pro with 6 gm bcaa. post was 2 scoops whey 1 scoop pre load creatine, and 6 gm bcaa.
Click to expand...


mr supplements over here
i did a 37 rep warm up to on v bar pushdowns wednesday too son
on shoulder.tri day i did 5 scoops of xtend drank intra pounded the rest post workout... bomb workout
 
I will take some and post soon. I did legs today. I started with 3 sets leg ext, to get warm really squeezing the quads and then began leg press with only 2 100 lb. plates for 20 reps, and added a plate 8 times for 20 reps each set until the last set I did 30 reps which was draining. I had no energy left, and I will finish legs tomorrow.
 
Cooky32 said:
I will take some and post soon. I did legs today. I started with 3 sets leg ext, to get warm really squeezing the quads and then began leg press with only 2 100 lb. plates for 20 reps, and added a plate 8 times for 20 reps each set until the last set I did 30 reps which was draining. I had no energy left, and I will finish legs tomorrow.
Click to expand...

so like this
set 1: 200lbx20
set 3: 300x20
set 4: 400x20
all the way to 800lbs?
im guessing you didnt add 100lb to each side son
or that would have been 30 reps at 1600 or so plus what you already did
did a little rendition of this on my leg day today but it was like this
this was done w/o break
5 total plates x25
7x25
13x24 oh it was a deep burn
5x25
good switch up from goin heavy at 1250lbs and such

and that was after
4sets romanian DL
5 sets layin ham curl
4 sets leg ext superset with wall sits 45lb on lap for a good lil burn
and then the leg press
felt the pump son.. tryin to get buff like you
 
Yes, I only added 45 lb. plates. Its not always about super heavy with legs. I had duty today, and did not get a workout in. I will have to make it up somehow. I just got up and its 0145 in the morning. I have to stand watch. I went to bed at 715 pm. This sucks. You should defiinitely get some growth from that son.
 
ok, lol well. I was 232 lbs. to start, and 17 neck, 37.5 waist at the belly button. I ended at 241 and 17.5 neck, and 37.5 waist. So, I gained virtually no fat. I may have gained more weight, but some days being in the navy on a ship its hard to get enough calories. I am preparing for deployment, and the ships work days are chaotic at a minimum. I am more vascular, and not too sure about how much stronger, since I dont care how much I can lift. I care about how my body looks come contest time. I know I dont exactly take the time to log the data that yall do. I dont really have time. I would like to answer any specific questions you have
 
he only cares how much he side raises with d-bells
 
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