I have noticed a difference. My router is downstairs a way from my bedroom so what o do and find works is setting my phone on airplane mode at night. Definitely sleep better
Gotcha. That hasn't worked for me in the past, but probably because we have a router downstairs and an extender or whatever upstairs in the next room (if this theory is correct that is).
Yes the only reason I don’t is because my router takes FOREVER to boot back up. But…. I don’t have any extenders in my house. I noticed a bigger difference going to airplane mode than unplugging Wi-Fi in my scenario. I also have one of those grounding blankets that plugs into the ground on an outlet. I personally feel like it helps my sleep
Right on. Tonight should be a good experiment, since my workout nights are the worst. I'll unplug the router and turn all phones to airplane.
My wife is super into crystals and stuff too so my room is filled with ones that help you sleep (allegedly…although I have also seen some improvement even with how skeptical I am). My wife is a meditation healer and reads cards for people so it’s kinda cool to have access to that all the time lol
Do you mean tarot cards?
Not tarot. She does oracle cards. Oracle cards are easier to understand and follow along with the person getting the reading and there are many different decks to choose from