Emeka Okammor Training Log

mattrag said:
Dayuum!!!!
Looking hella swole. How far out are you?
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Haha!! Thx Matt! Trying to get there. 13wks out
 
mattrag said:
dang that is what 13 weeks out is... Your diet is so rough too... considering your size/weight.
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HAha! And things seem to only get tougher. Starting morning cardio on Mon and 50min in afternoon. Has been rough but also very very rewarding.
 
emekajokammor said:
HAha! And things seem to only get tougher. Starting morning cardio on Mon and 50min in afternoon. Has been rough but also very very rewarding.
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All about what you bring to the stage bro. Keep killing it!!
 
Been on a real focus trip lately. Dubstep on blast, hoodie or hat on covering my eyes, little to no talking, just kinda intense lately. Weird for me because i like talking and fooling with the crew but lately just been tunnel vision.

My training partners understand, i've turned it up a notch and it's nothing personal. It's just that i'm about 12wks away from the biggest show in my life.


Yesterday was leg day. Went good.

Yesterday's highlight was on leg press. We did 1180lbs for a deep set of 5 reps then 5 sec rest and another 5 reps.

Leh Go!!
 
Sneak peaker...


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Approaching 10wks out Invalid Link Removed

Was reading through my log to read and what i was posting during my last prep and i found the quote:

"Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning."

- Mahatma Gandhi
 
My mom called me yesterday to tell me that she had just booked her hotel to come see me compete May 12th. This will be her first time seeing me compete. Really touched me...
 
From left to right

Sam, Curt, Me

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Been a while since I posted progress pics. Anyone want to see what I've been up to?
 
Hey guys sorry I've been gone, been grinding with my prep and been feeling tired and exhausted as expected :)

I am back bearing gifts tho, click on the link below to get a free sample from my supplement sponsor Athletic Xtreme:

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Enjoy!
 
We all know you've been just sitting in the sofa eating Ben & Jerry's... watching Happy Days reruns ;)

Great progress pics and everyone loves SAMPLES!
 
I just went thru your thread and picked the most evil workouts I could find to last me about 2-3 weeks as a layover til I start a program for the summer. Im having litters block and over thinking my routines too much.. So just gonna go with what looks crazy enough for my taste!
 
"litters block".....

so is that like when you have cat piss and sh*t all ball'd up in your head?

LOL
 
BB12 said:
"litters block".....

so is that like when you have cat piss and sh*t all ball'd up in your head?

LOL
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Lol lifters man, lifters

I imagine that is what litters block would be like tho, never had that, I'm allergic to cats lol
 
Cranking back up and moving my log to: Invalid Link Removed
 
Get it done big man!
 
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