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I didn't want to jack the other post about DB Presses and whether or not to touch your chest with the DBs.
But I see a lot of people do DB presses differently. I'm wondering which way hits the chest more keeping your arms perpendicular to your body or keeping your upper arms at a 45 degree angle from your body.
From a functional stand point I assume the 45 degree is better but it also hits my triceps pretty hard which is fine but since I stopped lifting heavy on BB presses the DB press has become my primary chest exercise.
Any input would be great thx.
But I see a lot of people do DB presses differently. I'm wondering which way hits the chest more keeping your arms perpendicular to your body or keeping your upper arms at a 45 degree angle from your body.
From a functional stand point I assume the 45 degree is better but it also hits my triceps pretty hard which is fine but since I stopped lifting heavy on BB presses the DB press has become my primary chest exercise.
Any input would be great thx.