eh Deadlift help please

[Will Wagner]

Well im looking to increase my deadlift can someone show me good exercises that will help with video/pictures? Im good exploding off the ground but its the middle where I need help. Thanks

 

[raginfcktard]

you're 6-4....what'da expect

i'd do more hyperextensions, good mornings, and rack pulls so you're starting at where you're the weakest!

 

[Will Wagner]

Thanks I got 395 up at a meet and trying to improve it. What are goodmornings tho?

 

[raginfcktard]

youtube it..its a modified hyperextension. basically doing them while standing. still heavy rack pulls would be my main focus if you are powerlifting.

 

[SilentBob187]

Rack pulls. Good Mornings. Ab work. Gotta build those abs too if you want your lower back stronger.

 

[Inarius]

rack pulls.

 

[brownstown89]

i did heavy ass abs.. started out doing crunch machine on like 100 and worked up to in the 200 doing maybe 3 got weird looks but when i did those combined with goodmornings since june my deads gone up about a 100 pounds.

 

[John Smeton]

Rack pulls. Good Mornings. Ab work. Gotta build those abs too if you want your lower back stronger.

agreed! good thread i love threads like these