Egg protein powder?

[chainsaw2]

How can this compare to regular eggs. Is it more or less effective than regular eggs?

 

[g4ud1n]

I just buy cartons of egg whites and drink them

 

[chainsaw]

I wanted to try egg protein powder too. I have a hard time digesting and eating raw egg whites, plus to cook that many eggs would be a large amount. I may be like many who have a hard time in the morning eating.

 

[jhferry]

Egg protein gives me the worse gas but its good for ya. I cant tolerate as much as whey though.

 

[Doko]

Egg protein gives me the worse gas but its good for ya. I cant tolerate as much as whey though.

Funny, I'm just the opposite. Even supposed "low lactose" whey tears my stomach up with cramps.

I get Healthy and Fit Nutritional's 100% egg protein powder whch says it has a higher net protein utilization (3.9 or greater) than any other protein source. Doubt it, but would be cool if it is true. :frustrate

 

[tradeforcash]

I add the liquid egg whites to my protein drinks.......but yep, it gives ya gas.....

 

[matt8483]

I wanted to try egg protein powder too. I have a hard time digesting and eating raw egg whites, plus to cook that many eggs would be a large amount. I may be like many who have a hard time in the morning eating.

Try mixing raw egg whites in a fruit smoothie or a protein shake. That might help with the digestion. I believe it's a lot cheaper than the liquid egg whites.

 

[T-Bone]

How can this compare to regular eggs. Is it more or less effective than regular eggs?

There is no more benefit to drink protein than eating it. It is just more convenient to have it in a powder and sometimes it can be a tasty treat depending on the flavor you choose.